Expansion Breathwork
Exploring the science, psychology, and spirit of Breathwork
Expansion Breathwork
Exploring the science, psychology, and spirit of Breathwork
Mark Moon has contributed to various publications including
Mark Moon has worked with top name brands including
Expand your sense of self and deepen your connection to life
Awaken your body to feel more vibrantly alive
Your sense of self is shaped by the unique mosaic of your personality traits, abilities, preferences, beliefs, and motivations. It's this intricate tapestry that forms your self-image and distinct identity. As you journey through life, you may find yourself seeking ways to enhance your mental and emotional health, alleviate physical pain and fatigue, or simply enrich your overall wellbeing. This is where Therapeutic Breathwork can be a transformative tool, offering you a path to expand and deepen your sense of self and enrich your experience of life.
In this journey of self-discovery and healing, the role of an empathetic and experienced guide is crucial. Mark Moon, your journey guide and wellness coach, brings a wealth of expertise — over two decades — in transforming lives through the power of movement and connection. His Breathwork sessions transcend the typical workshop format; they are transformative journeys that lead to profound inner clarity and emotional release that leads to a deep inner healing.
Mark's approach is deeply personal. Drawing from his own experiences with depression, perfectionism, and a past identity tied to achievement and success, he brings empathy and understanding to his practice. His unique, embodied approach not only clears the pathway to mental clarity with emotional regulation and balance, but also resonates with those who are on a similar path of overcoming and growing beyond their personal challenges and embracing their spiritual connection.