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Not all breathwork is created equal. While many styles exist—from calming techniques to energising practices—private sessions at The X Breath focus on one of the deepest modalities available: Conscious Connected Breathing, from the Rebirthing Breathwork lineage.
These sessions are designed for those who are ready for real inner work. For those who seek depth over dopamine, and authentic expansion over forced catharsis. This isn’t about chasing a peak or fixing what’s broken. It’s about softening the patterns that no longer serve you—held within a space of safety and deep respect.
Each session invites you to lean into your edges with presence, to explore what’s been hidden or held tight, to reframe the beliefs that once protected you but now keep you stuck, and to reconnect with the power, clarity, and innate truth that has always lived within you.
Mark Moon
We begin by creating safety. Using regulation tools, breath awareness, and nervous system anchoring, we prepare the body for what’s ready to emerge.
Breath and movement activate life force energy, expanding your window of tolerance and building capacity to meet sensation with presence.
As emotional and energetic tension surfaces, you’re supported to release what’s been held—physically, mentally, and emotionally.
We arrive in integration. New awareness is anchored into your system, helping you embody clarity, insight, and lasting transformation.
A nurturing space held with integrity and care. This kind of work goes beyond technique—it asks for presence, skill, and deep respect.
Mark Moon is a globally registered Breathwork Facilitator with the Global Professional Breathwork Alliance and the International Breathwork Federation, and serves on the executive committee of the Australian Breathwork Association. You’ll be supported by someone who honours the depth of this work, while guiding you with grounded presence.
Sessions are tailored to meet your current physical, emotional, mental, and spiritual capacity—whether you’re reframing patterns, releasing energetic blocks, or integrating life transitions.
Soften survival strategies, let go of what no longer serves, and open your body and mind to a more expansive way of living.
Attune to your breath and body’s wisdom. Reclaim the energy, presence, and vitality that have always been yours.
Return to your essence. Integrate new awareness, and live from a place of clarity, connection, and inner wholeness.
11/99 Stewart Street, Paddington New South Wales 2021, Australia
Please come to rear of building through side gate
The X Breath
Transformative Breathwork & Holistic Wellness Programs
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