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Designed to align with your individual needs, private Breathwork sessions offer a deeply personal space for exploration and healing. In a therapeutic setting, you will be gently guided through your unique emotional terrain. This approach is crafted to help you uncover and release deep-rooted emotional barriers, bringing about mental clarity and a rejuvenated sense of physical and emotional well-being. Private Breathwork sessions are more than an offering; they are a dedicated and safe space for anyone seeking a tailored deeply nurturing experience.
Whether your goal is to find inner peace, expanded self-awareness, or nurture your relationships, private sessions are a conduit to a more harmonious and fulfilled life. This personalised journey illustrates the complex interplay between our physical states, emotional health, and relational dynamics, providing a comprehensive approach to healing and growth.
d. Antoinette Foy
Recognizing that there is no one-size-fits-all approach to healing, we use a variety of Breathwork techniques designed to work harmoniously with your nervous system, holding patterns and self awareness By adjusting our methods to your personal rhythm and response, we ensure that each session not only facilitates a deeper connection to your breath but also to your body—setting the foundation for significant change and profound healing.
Surrendering and allowing yourself to experience the full spectrum of feelings, emotions and physical sensations as they arise and embracing them without judgement or the urge to disconnect is a part of the process that involves a deep level of trust and letting go of control. Our sessions provide a safe space guiding you through the discomfort and fear that may surface, working towards a profound sense of release and acceptance.
The healing or integration phase is where true transformation begins. By navigating your feelings and releasing energy blocks, your nervous system recalibrates, releasing any stuck, unprocessed energy. This phase not only aligns your body, mind, and spirit but also opens new pathways for healthier behaviours and ways of being. It supports you in creating a life aligned with your deepest values and aspirations, cultivating profound and lasting change.
The X Breath offers a transformative experience through a variety of conscious connected breathing techniques, including Rebirthing Breathwork, Reichian Breathwork, Bioenergetics, and Bodywork. These sessions are designed to ignite profound levels of self-awareness, emotional release, and spiritual insight, catering to those seeking a deeper connection to their inner self.
Breathwork sessions are tailored to your individual needs, ensuring a personalised approach towards healing and growth. By engaging with these powerful techniques, you'll experience a release of stored tensions, enhanced energy, and an overall sense of expansiveness.
If Breathwork sparks a desire for deeper exploration, you can seamlessly upgrade to our comprehensive 12 Week Inner-Healing Journey. This immersive program offers a structured path through more aligned Breathwork, Bioenergetics, and Integration sessions, each building upon the last to facilitate profound and lasting change. Choose a one-off session or commit to a transformation that will reshape your understanding of self, health, and happiness. Whatever your choice, The X Breath is here to support your path to a more expansive and fulfilling life.
Enjoy the long-term benefits of a consistent and dedicated practice.
This isn't just about temporary fixes; it's about fundamentally realigning your neuroendocrine and nervous systems to optimise your body's resilience against daily stressors and enhance overall health. By committing to this transformative process, you engage in a journey that reshapes how you interact with stress, cultivates deep-seated resilience, nurtures sustained health and well-being, and gradually releases entrenched holding patterns.
Are you ready to commence a journey that transcends the ordinary?
This program isn’t just a Breathwork experience; it’s a complete mind-body-spirit transformation. This 12-week immersive program is designed to take you on a profound exploration of your inner world—unlocking the deepest parts of yourself, releasing hidden beliefs, and integrating transformative change to live with more freedom, vitality, and purpose.
Let this be your path to a balanced, energetically harmonious life.
Supported by the profound grounding and rejuvenating powers of Breathwork. Each week builds upon the last, creating a flow that deepens your understanding of self, shifts your perceptions and mindset, and integrates lasting change into your daily life. The program is divided into three transformative modalities, with four sessions dedicated to each. Sessions can be online or in person at the clinic in Paddington. This deeply explorative journey is a conscious discovery of self.
The Breathwork sessions on weeks 1, 4, 7, 10 are the gateway to your subconscious and unconscious mind. Through these powerful conscious-connected breathing techniques, you’ll:
Each journey is an opportunity to dive deeply into your being, peeling back layers to uncover the essence of who you truly are.
The Bioenergetic sessions on weeks 2, 5, 8, 11 focus on your physical body, where your emotional and mental patterns are often stored. These sessions help you:
Bioenergetics empowers you to step into your fullest expression, allowing energy to flow freely through every part of your being.
True transformation happens in weeks 3, 6, 9, 12 and beyond when you integrate what you uncover into how you show up in the world. These essential self-inquiry and discovery sessions are designed to:
These sessions help you weave all the pieces together, ensuring that your transformation is not just profound but also lasting.
This 12-week transformational journey is designed for those ready to:
This Breathwork, Bioenergetics, and Integration program addresses every layer of your being—physical, emotional, mental, and spiritual.
No. Breathwork when done correctly should not induce any type of hyperventilation or panic attack. Hyperventilating is an uncontrolled exhale that causes too much CO2 to be expelled from the body resulting in panic or a sensation of suffocation. Breathwork uses a super-ventilation breath technique which is a relaxed exhalation with a full and complete inhalation that creates a continual and rhythmical breathing pattern that can lead to emotional releases, a mild altered state of consciousness and other therapeutic benefits that support health, healing and wellbeing.
Most Breathwork sessions last for around an 90 minutes from start to finish which includes a set-up phase for intention and connecting with one's current physiological state, followed by the connected breathing process and finishing with a time for integrating and processing which may consist of sharing your experience with your facilitator or other people in the group or a meditation. Please allow 2 hours especially if you are driving afterwards.
Each Breathwork session can be different and will bring forth whatever your body needs to process in that particular moment. Everyone's experience is unique to them which could include emotional releases, profound awareness and mental clarity. Some people experience more bodily sensations like tingling, heaviness or spontaneous movements and shaking. When done in a proper setting with a skilled facilitator all of these experiences are completely safe and usually lead to a sense of relaxation and completeness of whatever surfaced.
Most people have a moving experience in their first session and subsequent sessions will be dependent on what you want to achieve. For some people, occasional sessions are adequate to help harmonise the nervous system and bring a sense of relaxation into the body and mind. For others a block of 6-10 sessions on a regular basis creates life-changing behaviour patterns as one removes emotional blockages, releases past experiences from the nervous system and reprogramme subconscious beliefs which become clearer from session to session. Each session will build to the next uncovering more insight into one's stages of childhood development and possible trauma.
Breathwork is safe for most people of all ages with no pre-existing heart conditions, illness or pregnancy. People with pre-existing mental conditions or on medications should seek medical advice. Just like someone with a heart condition or illness would be cautious about starting a high-intensity training program without guidance, Breathwork is the same.
The concept of characterology or body themes extends back to the early 20th century with psychoanalyst Wilhelm Reich, a student of Sigmund Freud. Reich introduced the idea of "character armour," which he described as physical expressions and postures that manifest psychological processes. According to his theories, unresolved emotional traumas can create physical tensions and blockages, impacting an individual’s energy flow and emotional state.
Alexander Lowen, building on Reich’s work, developed Bioenergetic Analysis. This therapeutic technique melds psychoanalytic theories with physical exercises to address emotional issues. Lowen identified specific Body Themes, or character structures, representing various personality types shaped by emotional and environmental stresses during early development. Understanding and integrating your Body Theme can profoundly enhance your journey toward self-discovery and self-realisation.
Jim Morningstar, in his book Breakthrough with Breathwork, expands on this concept by exploring themes such as safety, abundance, and love, detailing how these internal experiences influence our external lives. Similarly, the Neuro Affective Relational Model (NARM) addresses core developmental themes like trust, autonomy, and intimacy, highlighting the relational impacts on our adult behaviour. These frameworks offer a deep dive into the intricate relationship between our physical state, emotional health, and relational dynamics.
Breathwork is a powerful tool for comprehensive healing and personal growth. Explore the deeper layers of your psyche and physical being, and learn how understanding your Body Theme can lead to a more conscious, balanced, and fulfilling life.
Connection | Existence Vs Need
Release rage and fear to experience more safety and comfort in their body.
Attunement | Need Vs Independence
Decrease abandonment and depletion themes while sustaining experiences.
Trust | Independence Vs Closeness
Increase pleasure in surrendering and experience safety in their feelings.
Autonomy | Closeness Vs Expression
Release anger by exhaling completely and connecting to their creative spirit.
Sexuality | Expression Vs Gender Identity
Balance strength with sensitivity and accept safety in their gender identity.
Intimacy | Gender Identity Vs Love
Unite love with sexual attraction and feel safe to be vulnerable with others.
11/99 Stewart Street, Paddington New South Wales 2021, Australia
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The X Breath
Transformative Breathwork and Wellness Programs
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