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1:1 Breathwork Programs with Mark Moon
Release years of mental stress, tension, and emotional holding
Private breathwork is offered as a developmental process, designed for those who sense that their patterns are structural rather than situational, and who are ready to meet themselves with honesty, consistency, and support.
While a single session can be meaningful, lasting change in the body and nervous system unfolds with continuity, integration, and relationship over time, not one breakthrough moment.
Rather than aiming for peak states or cathartic release alone, 1:1 breathwork supports the gradual softening of survival strategies and the reorganisation of breath, body, and being toward greater clarity, capacity, and presence.
This work is structured to support depth, continuity, and sustainable change.
Who is this work for?
This work is best suited to people who are willing to show up consistently and engage with breathwork as an ongoing practice rather than a one-off experience. This work may not be suitable for those seeking intensity without integration, or results without self-responsibility.
This work may be for you if you:
- Are open to committing to a structured process over time
- Want to understand and work with recurring patterns, not just immediate symptoms
- Are comfortable with reflection, inquiry, and integration between sessions
- Value depth, professionalism, and clear boundaries in this work
Sessions are held within a grounded container of safety, care, and attunement. The focus is not on fixing what is broken, but on supporting what is ready to mature, integrate, and expand.
Through this work, you may experience:
- Increased nervous system capacity and self-regulation
- Greater access to embodied feeling, expression, and aliveness
- A clearer relationship with core beliefs and unconscious patterns
