Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Private sessions at The X Breath are grounded in one of the most transformative modalities available: Conscious Connected Breathing. Through this practice, you’ll learn to feel fully, experience unconditionally, and reconnect with your innate wholeness.
These sessions are for those ready to return to their body—and their deeper truth. Whether you're seeking clarity, emotional regulation, or renewed vitality, this process supports sustainable transformation from the inside out. It’s not about fixing what’s broken. It’s about dissolving what no longer serves and opening to the freedom, energy, and purpose that were always yours.
Held in a space of safety, structure, and soul, each session invites you to meet your edges with presence... to soften survival patterns... to reframe limiting beliefs... and to realign with the clarity and inner direction that has always lived within you.
Mark Moon
Free your breath, and your body will follow. When the breath opens, the body lets go. Stress, overwhelm, and old survival strategies often restrict the breath—and with it, your energy, clarity, and sense of freedom.
Breathwork restores your breath’s natural rhythm, softens held tension, and opens a clear path to emotional regulation, integration, and expanded awareness.
It’s more than relaxation. It’s a return to fullness, and the intelligence of your breath.
Feel grounded, powerful, and at home in your body. After release comes reset. Through somatic bodywork and bioenergetic techniques, we support the body in reorganising itself from the inside out.
When the right conditions are present—safety, softness, and space—the body remembers how to heal, feel, and thrive.
Your energy recalibrates. Your posture shifts. Your presence deepens. And you feel more alive and connected in your body.
Create new patterns from a deeper place of knowing. Every belief you hold lives not only in your mind—but in your breath, your tissues, and your choices.
Once the body is open and the breath is alive, you're more receptive to insight, clarity, and aligned truth. This is where outdated narratives dissolve. Where new intentions take hold. Where aligned action begins.
This isn’t mindset work. It’s embodied reprogramming—deep, cellular, and real.
A nurturing space held with care, presence, and soul. Mark Moon is registered with the Global Professional Breathwork Alliance and the International Breathwork Federation, and serves on the executive committee of the Australian Breathwork Association. You’ll be held by someone who honours the depth of this work and guides with grounded presence and support.
This kind of work goes beyond technique—it calls for attunement, skill, and integrity. Each session is tailored to meet your current emotional, physical, mental, and spiritual capacity—whether you’re reframing patterns, releasing energetic blocks, or integrating a life transition.
Regulation, breath awareness, and nervous system anchoring, create a felt sense of safety and prepare the body for what’s ready to emerge and unfold.
Breath and movement activate life force energy, expanding your window of tolerance and increasing your capacity to meet sensation with presence.
As emotional or energetic tension surfaces, you’re supported to feel and release what’s been held—physically, mentally, and emotionally.
Integrate new awareness into the body, helping you anchor clarity, realign with truth, and embody the transformational process you’ve experienced.
11/99 Stewart Street, Paddington New South Wales 2021, Australia
Please come to rear of building through side gate
Copyright © 2025 Mark Moon Fitness Pty Ltd - All Rights Reserved.
I use cookies to analyse website traffic and optimise your website experience. By accepting our use of cookies, your data will be aggregated with that of all other users to adapt and create content clarity.