THE EXPANSION CIRCLE

Bring a water bottle, a journal, and an open mind. Wear comfortable clothing, and if it’s a longer workshop, you may want to bring a blanket or cushion for extra comfort.

Absolutely! Each session is guided and designed to meet you where you are, whether you're new to Breathwork or have prior experience.

Expect a safe and supportive space where you’ll be guided through breathing techniques, gentle movement, and moments of reflection. Every experience is different, but participants often leave feeling lighter, clearer, and more connected.

Absolutely—breathwork events come in many flavours to suit your curiosity or deeper dive. If you’re intrigued by a particular approach, you’ll find sessions designed around everything from 9D breathwork to shamanic breathwork and holotropic breathwork.

For example, you might join a 9D Breathwork Journey for a multisensory experience, explore shamanic breathwork sessions that blend ancient techniques with modern guidance, or participate in holotropic breathwork workshops aimed at deep emotional release and chakra opening.

Each modality brings its own unique structure, focus, and vibe, so there’s something for every seeker—whether you’re after a spiritual adventure or therapeutic self-exploration.

Workshops range from 2-hour sessions to half-day immersions. Be sure to check each event for specific details.

Absolutely—breathwork events often cater to different groups to create a more supportive and focused experience. For example, some sessions are designed exclusively for women, offering a safe space to connect and share, while others welcome both men and women to foster a balanced, inclusive environment. Check each event listing for details on the intended audience, so you can find the session that’s the best fit for you.