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Structure for the body. Space for the soul. Guided by breath
A powerful experience to reconnect, recharge, and realign
Expansion Breathwork is a grounded, soulful practice that invites you to meet your edges, release what’s held, and awaken the deeper intelligence within your body. This isn’t about forcing transformation. It’s about creating space—so what’s true can rise to the surface. It’s a practice and a pathway. A structured practice that works layer by layer, breath by breath.
Each session is intentionally designed to support lasting change—not just emotional release, but energetic reconnection and nervous system realignment. You’ll restore your rhythm, reclaim your capacity, and remember what’s always been possible—physically, emotionally, and energetically.
Led by Mark Moon, an executive member of the Australian Breathwork Association, these sessions blend structure with soul, and precision with presence. You’ll be guided with integrity, held with care, and invited into the truth of your experience—at your own pace, in your own way.
✔️ Breathwork for Release and Renewal
A deep-dive into Conscious Connected Breathing—supporting nervous system regulation, emotional integration, and expanded self-awareness. Through Breathwork, somatic tools, and a guided journey, you’ll release tension and reconnect with your natural vitality and joy.
Saturday July 12th 1:00pm Juanita Nelson Community Center
✔️ Billabong Yoga Retreat Center
Join me at Billabong Retreat Center where I facilitate transformative 3 day programs blending flow and yin yoga, Breathwork, deep relaxation, and inner exploration workshops to support your nervous system, deepen self-awareness, and restore balance.
Dates: July 16-18 + 25-27 - August 22-24 - September 10-12 + 19-21