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Group Breathwork for Emotional Release and Energetic Renewal
A guided space where tension softens, energy flows, and your body’s deeper intelligence awakens
Expansion Breathwork is a grounded, soulful practice that invites you to meet your edges, release what’s been held, and awaken the deeper intelligence within your body. This isn’t about forcing transformation, it’s about creating space so what’s true can rise to the surface. It’s both a practice and a pathway, working layer by layer, breath by breath, in your own unique way.
Led by Mark Moon, an internationally certified Breathwork Practitioner, each session is designed to support lasting change, not just emotional release or altered-state experiences. You’ll restore your energetic connection and strengthen your capacity to hold nervous system recalibration.
Blending science, soul, and structure, you’ll be guided with integrity, held with care, and invited into the truth of your experience — exploring your physical, emotional, and energetic capacity.
Breathwork for Energetic Release & Renewal
Release tension, recalibrate your nervous system, and reconnect with the potential within. Conscious Connected Breathwork, bioenergetics, and foundational breathing techniques dissolve old patterns, open to new possibilities, and leave with a deep sense of clarity and vitality.
Saturday September 13th 2:00pm City of Sydney Creative Studios
The Power Within One-Day Urban Retreat
Experience the practices that open the door to lasting transformation, in this urban retreat, where you'll relax, build resilience and recalibrate your nervous system. It’s also perfect if you just want to feel what’s possible when you give yourself one day of deep care and curiosity.
Sunday September 14th 11am - 5pm at Our Yoga Space Mosman
Breathwork for Energetic Release & Renewal
Release tension, recalibrate your nervous system, and reconnect with the potential within. Conscious Connected Breathwork, bioenergetics, and foundational breathing techniques dissolve old patterns, open to new possibilities, and leave with a deep sense of clarity and vitality.
October 11th 1:00pm Juanita Nelson Community Center
✔️ Billabong Yoga Retreat Center
Join me at Billabong Retreat Center where I facilitate transformative 3 day programs blending flow and yin yoga, Breathwork, deep relaxation, and inner exploration workshops to support your nervous system, deepen self-awareness, and restore balance.
August 22-24 · September 10-12 + 19-21 · October 1-3 + 3-5
