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Step into an experience of transformation and expansion. Our workshops blend Breathwork, Bioenergetics, and Bodywork techniques to help you release tension, uncover subconscious patterns, and cultivate deeper self-awareness—all in a supportive, empowering space.
Led by Mark Moon, a globally registered practitioner and an executive committee member of the ABA, each session is delivered with integrity, safety, and care. Mark’s approach is grounded in years of training and a deep understanding of the body-mind connection, creating workshops that dissolve physical armouring, soften conditioned beliefs, and inspire personal growth.
Whether you’re new to Breathwork or seeking to deepen your journey, these workshops offer practical tools and transformative practices to help you explore your inner world, expand your self-awareness, and align with your highest potential.
Breathe into more energy, resilience, and joy this Mardi Gras! The power of Breathwork will awaken your body, sharpen your mind, and leave you feeling clear, connected, and alive. This session is designed to elevate your energy naturally—for more vitality, ease, and presence.
Saturday March 1st 12:30pm Juanita Nelson Community Center
Release tension, restore balance, and reconnect with yourself in this two-hour immersive workshop. Through conscious breathing, you'll soften stress, regulate your nervous system, and deepen your awareness of the present moment for greater clarity, vitality. and joy.
Saturday March 15th 1:00pm Juanita Nelson Community Center
Escape the ordinary and step into the extraordinary at The Blue Green Sanctuary. Nestled in the Byron Bay Hinterland, our 4-day, 3-night retreat offers the perfect blend of nature, luxury, and personal transformation. You will leave you feeling revitalised and aligned with your true essence and inner vitality. Thursday 3rd to 6th April 2025
Step into a transformative half-day immersion designed to support your growth, alignment, and awakening process. Through Breathwork and embodied practices, you’ll be guided into deeper self-awareness, emotional clarity, and energetic expansion, to help you find alignment.
Saturday April 13th 1:00-5:00pm at One Nectar Yoga, Balmain
Rediscover your essence in this unique wellness workshop, where you'll immerse yourself in the transformative power of elemental purification. Experience the synergy of wellness and nature, designed to rejuvenate your body, mind, and spirit in a truly relaxing setting.
2025 workshop dates TBA
Bring a water bottle, a journal, and an open mind. Wear comfortable clothing, and if it’s a longer workshop, you may want to bring a blanket or cushion for extra comfort.
Absolutely! Each session is guided and designed to meet you where you are, whether you're new to Breathwork or have prior experience.
Expect a safe and supportive space where you’ll be guided through breathing techniques, gentle movement, and moments of reflection. Every experience is different, but participants often leave feeling lighter, clearer, and more connected.
Workshops range from 2-hour sessions to half-day immersions. Be sure to check each event for specific details.
Mark Moon
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The X Breath
Transformative Breathwork & Holistic Wellness Programs
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