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  • Breathwork
    • What is Breathwork
    • Breathwork Events
    • Private Breathwork
    • Corporate Wellness
    • About Mark Moon
    • Breathwork Waiver
  • Programs
    • Breathwork Resources
    • The Expansion Project
    • Ondemand Library
  • Retreats
    • The Power Within
    • The Expansion Retreat

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Group Breathwork Events in Sydney

Breathwork for energetic renewal and emotional release

Feeling the weight of stress, burnout, or mental overwhelm? Breathwork offers a supportive space where tension softens, energy flows, and your body's intelligence awakens naturally.


Led by Sydney Breathwork Practitioner Mark Moon, each group session helps you release tension, recalibrate your nervous system, and reconnect with vitality. No experience required.


This isn’t about chasing peaks or altered states. It’s about softening survival patterns, and expanding into the presence and potential that’s always been within you.


Held in a safe, judgment-free space, each Expansion Breathwork session supports lasting wellbeing for our Sydney community. Your next breath could change everything.

Why choose Expansion Breathwork with Mark Moon?

✔️ More than catharsis: We go beyond emotional release or quick highs. Mark's signature method Expansion Breathwork guides you into new levels of presence, joy, and potential through a natural surge of vitality and resilience.


✔️ Trauma-informed: Grounded in somatic awareness, sessions are held in a structured, supportive space that honours the science, psyche, and soul of breathwork, helping you meet emotions with clarity and ease.


✔️ Expert guidance: Mark Moon has supported hundreds of people in accessing deeper awareness and releasing subconscious survival patterns through transformational breathwork experiences across Sydney and beyond.


✔️ Lasting integration: The Expansion Breathwork cycle of Calm, Charge, Clear, Connect, anchors your insights into embodied change, creating space for what’s ready to emerge and opening the way for a more expansive way of living.


✔️ Group Breathwork sessions are intentionally kept to under 25 participants, ensuring personal attention and a supportive space. → Please review our Breathwork Waiver before attending.

Upcoming Group Breathwork in Sydney

October 11th

October 11th

October 11th

Expansion Breathwork

1:00-3:30pm 

Juanita Nielsen Community Center, Woolloomooloo

→ Join the Experience

November 8th

October 11th

October 11th

Expansion Breathwork

1:00-3:30pm 

Juanita Nielsen Community Center, Woolloomooloo

→ Join the Experience

December 6th

October 11th

December 6th

Expansion Breathwork

1:00-3:30pm 

City of Sydney Creative Studios, 

119 Bathurst Street

→ Join the Experience

Upcoming Breathwork Retreats in NSW

February 15th

February 15th

February 15th

Full Day Retreats

Transformational practices to build resilience and deeply relax your nervous system.

→ Join the Experience

April 4-9th

February 15th

February 15th

Byron Bay Retreats

These retreats offer a blend of luxury and depth, with a space to pause, for aware individuals.

→ Join the Experience

October 29-31

February 15th

October 29-31

Billabong Retreats

Yoga, breathwork, relaxation, and self-care, for those seeking better life-work balance. 

→ Join the Experience

Registered Breathwork Practitioner

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What clients say about Expansion Breathwork

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Frequently asked breathwork questions

Bring a water bottle, a journal, and an open mind. Wear comfortable clothing, and if it’s a longer workshop, you may want to bring a blanket or cushion for extra comfort.


Absolutely! Each session is guided and designed to meet you where you are, whether you're new to Breathwork or have prior experience.


Expect a safe and supportive space where you’ll be guided through breathing techniques, gentle movement, and moments of reflection. Every experience is different, but participants often leave feeling lighter, clearer, and more connected.


Absolutely—breathwork events come in many flavours to suit your curiosity or deeper dive. If you’re intrigued by a particular approach, you’ll find sessions designed around everything from 9D breathwork to shamanic breathwork and holotropic breathwork.


For example, you might join a 9D Breathwork Journey for a multisensory experience, explore shamanic breathwork sessions that blend ancient techniques with modern guidance, or participate in holotropic breathwork workshops aimed at deep emotional release and chakra opening.


Each modality brings its own unique structure, focus, and vibe, so there’s something for every seeker—whether you’re after a spiritual adventure or therapeutic self-exploration.


Workshops range from 2-hour sessions to half-day immersions. Be sure to check each event for specific details.


Absolutely—breathwork events often cater to different groups to create a more supportive and focused experience. For example, some sessions are designed exclusively for women, offering a safe space to connect and share, while others welcome both men and women to foster a balanced, inclusive environment. Check each event listing for details on the intended audience, so you can find the session that’s the best fit for you. 


The X Breath

Breathwork with Mark Moon

mark@thexbreath.com 0415 529 659

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