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Transformative Breathwork for Optimising Wellness, is designed to sync your ancient nervous system with today's demands. Learn powerful breathing techniques for stress, sleep, and overall vitality, to experience a healthier, vibrant, and more harmonised lifestyle.
Saturday February 8th 12:30pm Juanita Nelson Community Center
Discover the dynamic power of Breathwork for boosting your energy, building mental resilience, and experiencing total-body bliss! Immerse yourself in a unique buzz and natural high as you learn breathing techniques to maximise your energy for the Mardi Gras weekend.
Thursday February 27th 6:30pm East Sydney Community Center
Rediscover your essence in this unique wellness workshop, where you'll immerse yourself in the transformative power of elemental purification. Experience the synergy of wellness and nature, designed to rejuvenate your body, mind, and spirit in a truly relaxing setting.
2025 workshop dates TBA
Set on the picturesque New South Wales South Coast, you’ll find us bound into the ancient history of Saddleback Mountain where green rolling hills pour into breathtaking Pacific Ocean views as far as the eye can see. Only a 90 minute drive from Sydney and 5 minutes from the gorgeous Kiama.
Starting 4pm Friday 7th to Sunday 9th March 2025
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The X Breath
Transformative Breathwork & Holistic Wellness Programs
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