Discover more emotional wellbeing with Breathwork.
Join our FREE weekly 30 minute online session Mindless Mondays that will teach you the foundations of effective Breathwork and Awareness practices. These sessions will get you out of your head and into your body, and also help those doing regular journeys to stay grounded for integrating their process.
Experience our monthly 90 minute workshop Expansion Breathwork for a journey of personal transformation and growth, designed for people of all levels. Each session explores the power of your breath and the wisdom of your body using a combination of transformational techniques - both in person and online.
For those wanting to dive deeper into their healing journey, our Therapeutic Breathwork Immersions are a half day workshop. We combine Rebirthing Breathwork, Bodywork, Bioenergetics and other therapeutic modalities for trauma release, shadow work, your inner child and developmental themes.
If you're feeling stressed, fatigued, or simply in need of rejuvenation, this immersive experience, surrounded by like-minded individuals, will promote better health, resilience, and relaxation. Discover effective breathing techniques to reduce stress, anxiety, and fatigue.
Bathhouse Hot/Cold Therapy & Breathwork Includes:
Our Next Workshop is Friday December 8th, 6:00pm-9:00pm at Nature’s Energy, 105 Glebe Point Road, Glebe.
Set on the picturesque New South Wales South Coast, you’ll find us bound into the ancient history of Saddleback Mountain where green rolling hills pour into breathtaking Pacific Ocean views as far as the eye can see. Only a 90 minute drive from Sydney and 5 minutes from the gorgeous Kiama.
“In order to understand the world, one has to turn away from it on occasion." Albert Camus
Our special guest, Mark Moon will be leading us towards the heart through an immersive and transformative Breathwork session, crafted to bring you clarity and release.
4pm Friday 15th till 12:30pm Sunday 17th March 2024