Bathhouse Therapy & Breathwork
If you're feeling stressed, fatigued, or simply in need of rejuvenation, this immersive experience, surrounded by like-minded individuals, will promote better health, resilience, and relaxation. Discover effective breathing techniques to reduce stress, anxiety, and fatigue.
Bathhouse Hot/Cold Therapy & Breathwork Includes:
- 60-minutes of breathwork and meditation designed to create a profound shift in your mental and emotional well-being. Experience increased energy, insight, and self-awareness.
- 2 hours of hot/cold therapy to help create harmony and balance in your nervous system while fostering peace and tranquillity in both body and mind.
- This includes a rejuvenating jacuzzi, steam room, infrared sauna, invigorating ice bath, a serene relaxation space, and a selection of herbal teas.
Our Next Workshop is Friday December 8th, 6:00pm-9:00pm at Nature’s Energy, 105 Glebe Point Road, Glebe.
The Recharge Retreat
Set on the picturesque New South Wales South Coast, you’ll find us bound into the ancient history of Saddleback Mountain where green rolling hills pour into breathtaking Pacific Ocean views as far as the eye can see. Only a 90 minute drive from Sydney and 5 minutes from the gorgeous Kiama.
“In order to understand the world, one has to turn away from it on occasion." Albert Camus
Our special guest, Mark Moon will be leading us towards the heart through an immersive and transformative Breathwork session, crafted to bring you clarity and release.
4pm Friday 15th till 12:30pm Sunday 17th March 2024