Breathwork is your pathway to personal transformation.
Discover the art of conscious breathing and start your journey to emotional wellbeing. These FREE online sessions are designed to teach you the core principles of Breathwork and offer a welcoming space to connect with yourself and a community of like-minded individuals. Whether you're experienced or new to Breathwork, everyone is welcome.
Our monthly group workshops are a transformative journey suitable for individuals at all levels. Each session is an exploration for personal growth and emotional wellbeing. Using the power of your breath and the innate wisdom of your body, we utilise a blend of transformational techniques to guide you on this pathway.
For a deeper healing experience, our Therapeutic Breathwork Immersions offer a half-day workshop. These deep-dive sessions blend Rebirthing Breathwork, Bodywork, Bioenergetics, and various therapeutic techniques, focusing on trauma release, shadow work, inner child healing, and your developmental life themes.
Experience firsthand how Breathwork can be a tool for emotional release, mental clarity, and spiritual growth. These sessions are your gateway to exploring the healing and energising power of Breathwork. Embrace this opportunity to nourish your body, mind, and spirit.
Sessions run 7:00-8pm and the second Thursday of each month.
Join us in an intimate setting, limited to just 25 participants, ensuring personalised attention, support, and care. These empowering sessions are crafted to unlock the transformative potential of Therapeutic Breathwork, for personal transformation and emotional wellbeing.
6:30-8:00pm on the 1st Tuesday and 3rd Thursday of each month.
Breathwork is a profound and life-changing modality for releasing cellular imprints, bioenergetic blocks and accessing the inner healing wisdom that resides in our body. In this 2.5 hour Immersion, we will dive into our life themes to release emotional blocks and trauma.
Sunday May 19th 2:00-4:30pm at Our Yoga Space Mosman.
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Set on the picturesque New South Wales South Coast, you’ll find us bound into the ancient history of Saddleback Mountain where green rolling hills pour into breathtaking Pacific Ocean views as far as the eye can see. Only a 90 minute drive from Sydney and 5 minutes from the gorgeous Kiama.
“In order to understand the world, one has to turn away from it on occasion." Albert Camus
Our special guest, Mark Moon will be leading us towards the heart through an immersive and transformative Breathwork session, crafted to bring you clarity and release.
4pm Friday 15th till 12:30pm Sunday 17th March 2024