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  • Home
  • Breathwork
    • What is Breathwork
    • Breathwork Events
    • Private Breathwork
    • About Mark Moon
    • Breathwork Waiver
  • Programs
    • Breathwork Resources
    • The Expansion Project
    • Ondemand Library
  • Corporate
    • Corporate Wellness
  • Retreats
    • The Expansion Retreat
    • The Power Within

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Group Breathwork for Emotional Release and Energetic Renewal

A guided space where tension softens, energy flows, and your body’s deeper intelligence awakens

 Are you feeling the weight of daily stress, burnout, or emotional overwhelm? Expansion Breathwork offers a powerful, supportive pathway for Sydney locals seeking real emotional release and energetic renewal—no experience required.


Expansion Breathwork is a grounded, soulful practice led by Mark Moon, an internationally certified Breathwork Practitioner with years of experience supporting the local community. Each group session is carefully designed to help you meet your edges, release what’s been held, and unlock the deeper intelligence within your body. You’ll restore your energetic balance, recalibrate your nervous system, and leave with a renewed sense of clarity and vitality.

Why Choose Expansion Breathwork?

More than catharsis

Integration that lasts

More than catharsis

Expansion Breathwork goes beyond quick highs or emotional catharsis. Each session follows the Cycle of Expansion — guiding you into lasting clarity, resilience, and alignment.

Trauma-informed

Integration that lasts

More than catharsis

Grounded in conscious connected Breathwork, bioenergetics, and spiritual psychology, you’re held in a structured and supportive space that honours science, psyche, and soul.

Safe guidance

Integration that lasts

Integration that lasts

Mark Moon has guided hundreds of people through transformative experiences across Sydney and beyond. His approach leaves you feeling both supported and energetically expanded.

Integration that lasts

Integration that lasts

Integration that lasts

This isn’t about chasing peak states. Expansion Breathwork helps you regulate, release, and realign, translating your insights into embodied change and a more expansive way of living.

I attended Mark's workshop a few weeks ago, and it was a powerfully transformative experience. Mark is an exceptional facilitator who creates a safe, welcoming environment from start to finish. If you're considering it, I highly recommend booking the next available session in Sydney.


Laszlo Kertesz - Sydney

Upcoming Group Breathwork Events

Breathwork for Energetic Release & Renewal

Release tension, recalibrate your nervous system, and reconnect with the potential within. Conscious Connected Breathwork, bioenergetics, and foundational breathing techniques dissolve old patterns, open to new possibilities, and leave with a deep sense of clarity and vitality.

Saturday, October 11th 1:00pm Juanita Nelson Community Center

Limited spots available—these sessions often sell out fast! 

→ Join the Experience

Breathwork for Energetic Release & Renewal

Release tension, recalibrate your nervous system, and reconnect with the potential within. Conscious Connected Breathwork, bioenergetics, and foundational breathing techniques dissolve old patterns, open to new possibilities, and leave with a deep sense of clarity and vitality.

Saturday November 8th 1:00pm Juanita Nelson Community Center

Limited spots available—these sessions often sell out fast! 

→ Join the Experience

Breathwork for Energetic Release & Renewal

Release tension, recalibrate your nervous system, and reconnect with the potential within. Conscious Connected Breathwork, bioenergetics, and foundational breathing techniques dissolve old patterns and open you to new possibilities—so you leave with clarity and vitality. 

Saturday, December 6th, 1:00pm. City of Sydney Creative Studios  Limited spots available—these sessions often sell out fast! 

→ Join the Experience

The Power Within One-Day Urban Retreat

Experience the practices that open the door to lasting transformation, in this urban retreat, where you'll relax, build resilience and recalibrate your nervous system. It’s also perfect if you just want to feel what’s possible when you give yourself one day of deep care and curiosity.

Sunday February TBC 11am - 5pm at Our Yoga Space Mosman

→ Join the Experience

Billabong Yoga Retreat Center

 Join Mark at the Billabong Retreat Center for transformative 3-day programs. Experience a restorative blend of flow and yin yoga, breathwork, deep relaxation, and self-exploration—ideal for those seeking balance and deep self-awareness. 

Upcoming dates:
September 19-21 · October 1-3 & 3–5 · October 29-31 + 31 November 2

→ Visit Billabong Retreat

Want to know more? Reach out directly, I'd love to hear from

Message Mark on WhatsApp

Every event is held in a safe, judgment-free space and aims to support lasting wellbeing for our Sydney community. Book your spot now—your next breath could change everything.

→ Email Mark Moon

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What You Might Be Wondering Before You Breathe

Bring a water bottle, a journal, and an open mind. Wear comfortable clothing, and if it’s a longer workshop, you may want to bring a blanket or cushion for extra comfort.


Absolutely! Each session is guided and designed to meet you where you are, whether you're new to Breathwork or have prior experience.


Expect a safe and supportive space where you’ll be guided through breathing techniques, gentle movement, and moments of reflection. Every experience is different, but participants often leave feeling lighter, clearer, and more connected.


Absolutely—breathwork events come in many flavours to suit your curiosity or deeper dive. If you’re intrigued by a particular approach, you’ll find sessions designed around everything from 9D breathwork to shamanic breathwork and holotropic breathwork.


For example, you might join a 9D Breathwork Journey for a multisensory experience, explore shamanic breathwork sessions that blend ancient techniques with modern guidance, or participate in holotropic breathwork workshops aimed at deep emotional release and chakra opening.


Each modality brings its own unique structure, focus, and vibe, so there’s something for every seeker—whether you’re after a spiritual adventure or therapeutic self-exploration.


Workshops range from 2-hour sessions to half-day immersions. Be sure to check each event for specific details.


Absolutely—breathwork events often cater to different groups to create a more supportive and focused experience. For example, some sessions are designed exclusively for women, offering a safe space to connect and share, while others welcome both men and women to foster a balanced, inclusive environment. Check each event listing for details on the intended audience, so you can find the session that’s the best fit for you. 


The X Breath

Therapeutic Breathwork & Holistic Wellness

mark@thexbreath.com 0415 529 659

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