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Our Breathwork events weave together functional breathing techniques, conscious connected breathwork, somatic awareness practices, and personal inquiry to release physical and energetic tension, expand your self-awareness, and awaken the wisdom that lives within. Rather than forcing change, you’re invited to explore the intricate layers of your being, moving beyond surface-level awareness into profound alignment and embodied transformation.
Led by Mark Moon, a globally registered Breathwork practitioner with the GPBA and IBF, and an executive member of the Australian Breathwork Association, these sessions offer grounded resources, deep presence, and a clear path to personal growth, supporting you to shed layers of tension, opening your body, heart and mind to a more expansive way of living.
Whether you’re new to Breathwork or ready to dive deeper, Mark’s approach bridges modern science with the mystery of the human spirit, creating spaces where authentic expansion is not only possible, but inevitable. Come breathe into your power and feel fully alive in your body.
A deeper exploration of conscious connected breathing, supporting nervous system regulation, emotional integration, and expanded self-awareness. Through breath practices, somatic tools, and a guided journey, you’ll release tension and reconnect with your natural vitality.
Saturday June 14th 1:00pm Juanita Nelson Community Center
A 3-part series exploring the breath as a gateway to physical release, emotional regulation, and self-awareness. Spaced one month apart, each session offers a unique lens into the power of your breath. Whether you attend one or the full series, each workshop stands alone while building upon the last, creating space for integration and insight.
Friday June 13th 6:00-7:30pm Breathe Movement, Sydney CBD
Step into serenity with our soul-stirring 7-day, 6-night experience set in a lovingly restored 200-year-old villa tucked within a quiet medieval village in the rolling hills of Northern Tuscany. This breathtaking retreat offers a deeply nourishing experience into the heart of authentic Italy. Each retreat begins on a Sunday and ends the following Saturday.
Join me on Billabong Retreat’s 3-day programs, where I facilitate transformative workshops blending yoga, Breathwork, relaxation, and inner exploration to support your nervous system, deepen self-awareness, and restore balance. Use ambassador10% for weekday bookings. Dates: May 21-23 + 30-1 June + 6-8 + 18-20 + 27-2 July
Bring a water bottle, a journal, and an open mind. Wear comfortable clothing, and if it’s a longer workshop, you may want to bring a blanket or cushion for extra comfort.
Absolutely! Each session is guided and designed to meet you where you are, whether you're new to Breathwork or have prior experience.
Expect a safe and supportive space where you’ll be guided through breathing techniques, gentle movement, and moments of reflection. Every experience is different, but participants often leave feeling lighter, clearer, and more connected.
Workshops range from 2-hour sessions to half-day immersions. Be sure to check each event for specific details.
Mark Moon
Breathwork insights, wellness wisdom, and transformative experiences.
The X Breath
Transformative Breathwork & Holistic Wellness Programs
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