Through targeted breathing techniques, Breathwork facilitates a gentle release of pent-up emotions, allowing for emotional catharsis and cleansing which assists in managing and balancing emotions. It allows individuals to process and release emotional blockages, enhancing mental resilience and providing stability and peace.
Breathwork effectively releases tension from the body by promoting deep muscular relaxation, reducing stress, releasing tension and soothing the nervous system. Through intentional breathing patterns, we create a state of calmness, preparing the body for healing and rejuvenation, which reduces overall stress levels.
Breathwork offers an experience that connects individuals with their inner worlds and the broader universe. It awakens expanded self-awareness and consciousness, which supports a deeper sense of oneness with all things. This spiritual realisation leads to profound personal insights and a renewed sense of purpose.
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Experience firsthand how Breathwork can be a tool for emotional release, mental clarity, and spiritual growth. These sessions are your gateway to exploring the healing and energising power of Breathwork. Embrace this opportunity to nourish your body, mind, and spirit.
Thursday May 11th 7:00-8pm online.
Join us in an intimate setting, limited to just 18 participants, ensuring personalised attention, support, and care. These empowering sessions are crafted to unlock the transformative potential of Therapeutic Breathwork, for personal transformation and emotional wellbeing.
Thursday May 16th 6:30 -8:00pm at The Authentic Living Center.
Breathwork is a profound and life-changing modality for releasing cellular imprints, bioenergetic blocks and accessing the inner healing wisdom that resides in our body. In this 2.5 hour Immersion, we will dive into our life themes to release emotional blocks and trauma.
Sunday May 19th 2:00-4:30pm at Our Yoga Space Mosman.
A Journey Towards Inner Harmony and Joy. Discover the transformative power of Breathwork in a workshop designed to elevate your spirit, liberate your body, and awaken the deep wisdom that resides within. Set the stage for a transformation that goes beyond the surface, reaching into the core of your being.
Saturday June 1st 2:00-5:00pm at Yoga Loft Sydney, Surry Hills.
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Set on the picturesque New South Wales South Coast, you’ll find us bound into the ancient history of Saddleback Mountain where green rolling hills pour into breathtaking Pacific Ocean views as far as the eye can see. Only a 90 minute drive from Sydney and 5 minutes from the gorgeous Kiama.
“In order to understand the world, one has to turn away from it on occasion." Albert Camus
Our special guest, Mark Moon will be leading us towards the heart through an immersive and transformative Breathwork session, crafted to bring you clarity and release.
Starting 4pm Friday 13th to Sunday 15th September 2024
The X Breath
Therapeutic Breathwork and Spiritual Integration Coaching
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