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Conscious Connected Breathwork is a deeply transformative spiritual-somatic experience that combines the profound enlightenment traditionally associated with meditation with the tangible, inner healing journey known as somatic therapy.
Through a practice called Conscious Connected Breathing, participants engage with both body and spirit, facilitating a unique and powerful process that can release physical tension, improve emotional wellbeing, and elevate your spiritual awareness.
This holistic method is designed to regulate and harmonise your body’s neuro-endocrine system, leading to improved physical, mental and emotional resilience.
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Breathwork effectively releases tension from the body by promoting deep muscular relaxation, reducing stress, releasing tension and soothing the nervous system. Through intentional breathing patterns, we create a state of calmness, preparing the body for healing and rejuvenation, which reduces overall stress levels.
Breathwork facilitates a gentle release of stagnant energy through techniques that allow for catharsis and cleansing which assists in managing and balancing emotions. It supports individuals to process and release emotional blockages that can cause anxiety and depression, to enhance mental resilience, stability and peace.
Breathwork offers an experience that connects individuals with their inner worlds and the broader universe. It awakens expanded self-awareness and consciousness, which supports a deeper sense of oneness with all things. This spiritual realisation leads to profound personal insights and a renewed sense of purpose.
Designed to introduce you to effective breathing techniques that can be seamlessly integrated into your daily routine, these online sessions are perfect for anyone looking to enhance their overall well-being through the practice of Breathwork, regardless of prior experience.
Thursday August 8th 6:30pm Online Via Zoom
Immerse yourself in a Therapeutic Breathwork Journey designed for deep physical relaxation, emotional regulation, and enhanced spiritual connection. Explore the transformative potential of breathing, tapping into profound energies of awakening and personal development.
Friday August 16th 6:30pm at The East Sydney Community Center
Immerse yourself in the soothing embrace of nature, alongside like-minded individuals. Rediscover your essence and escape the relentless pace of daily life with a meticulously designed blend of Breathwork, Yoga, Outdoor Adventures, Nutritious Melas and Spiritual Psychology.
Friday September 6th from 2:00pm Curraweena House Kurrajong
Breathwork is a profound and life-changing modality for releasing cellular imprints, bioenergetic blocks and accessing the inner healing wisdom that resides in our body. In this 2.5 hour Immersion, we will dive into our life themes to release emotional blocks.
Sunday September 29th 2:00-4:30pm at Our Yoga Space Mosman.
Set on the picturesque New South Wales South Coast, you’ll find us bound into the ancient history of Saddleback Mountain where green rolling hills pour into breathtaking Pacific Ocean views as far as the eye can see. Only a 90 minute drive from Sydney and 5 minutes from the gorgeous Kiama.
Starting 4pm Friday 7th to Sunday 9th March 2025
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The X Breath
Transformational Breathwork and Spiritual Integration
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