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Corporate Breathwork Sydney

Science-Backed. Time-Efficient. Profoundly Effective.

Transform Focus, Resilience, and Connection at Work

Is your team struggling to stay engaged, focused, and calm under pressure? In today’s fast-paced corporate environment, clarity and composure aren’t luxuries, they’re the foundation of effective teams, without adding to their workload.


Expansion Breathwork delivers science-backed, time-efficient sessions to Sydney workplaces, helping professionals regulate stress, enhance focus, and build lasting emotional resilience.


  • Simple & Practical: Techniques take less than 10 minutes and can be easily integrated into meetings, conferences, or wellness programs.
  • Accessible for Everyone: No prior experience needed—perfect for busy professionals who struggle to maintain traditional mindfulness or meditation practices. 
  • Led by an Expert: Facilitated by Mark Moon, a globally certified Breathwork practitioner, executive member of the Australian Breathwork Association.


About Mark Moon

With more than two decades in the health and wellness industry, Mark integrates Conscious Connected Breathing, Yoga Nidra, Bioenergetics, and neuroscience-based coaching into practical tools that work in real-world environments. 


Trusted by leading wellness brands and executive teams across Australia, Mark brings depth, professionalism, and authenticity to every corporate session. His approach is grounded, experiential, and results-oriented—creating measurable improvements in focus, wellbeing, and team dynamics.

Trusted by Global Wellness Brands in Sydney, Australia

Why choose Expansion Breathwork for your office?

Reduce Stress and Anxiety

Build Emotional Resilience

Reduce Stress and Anxiety

Breathwork and Yoga Nidra are proven to calm the nervous system, reduce cortisol, and restore balance—creating a calmer, more collaborative work environment.

Enhance Focus and Clarity

Build Emotional Resilience

Reduce Stress and Anxiety

Regular sessions that are short and targeted help clear mental clutter, improve decision-making under pressure, and support focused concentration.

Build Emotional Resilience

Build Emotional Resilience

Build Emotional Resilience

Equip your team to respond, not react. Breathwork supports emotional regulation, presence, and adaptability—foundations for high performance.

Book a Corporate Breathwork Session

Empower your team with practical tools for focus, calm, and sustainable performance.
Sessions are available for Sydney-based workplaces and can be tailored for teams of all sizes. This ancient yet accessible practice is now one of the most valuable tools in modern wellness. Backed by neuroscience and simple to implement, Breathwork offers measurable benefits across all levels of performance and wellbeing.

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The X Breath

Breathwork with Mark Moon

mark@thexbreath.com 0415 529 659

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