A healthy human is a happy and productive one.
Reduce physical and mental stress that can cause anxiety with breathwork and mindfulness classes.
Improve your mental health with corporate yoga classes that promote energy, focus, strength and mobility.
Invest in your employee health with corporate programs that are tailored to your specific needs.
Optimise your energy levels with corporate breathwork classes that help to improve your mood, calm anxiety and help to clear your body mind.
Improve your mobility and reduce stress with corporate yoga classes that aim to release physical tension and help maintain good posture and alignment.
Reduce stress and tension corporate meditation classes that help you find stillness of mind and relaxation in your body, and more self-awareness.
Yoga Nidra or Non Sleep Deep Rest is one of the least known yet most profound meditation techniques that works by taking you to brainwave states similar to those in sleep, where the biology of your body makes it easier to disengage from thoughts. When the mind is at rest, the body’s natural healing energy can focus on deep regeneration, where a 45 minute session is as restorative as three hours of deep sleep.
Breathwork and Non Sleep Deep Rest brings you to deep states of non-doing that help you sleep better, neutralise excess stress and restore peace in the body. Yoga Nidra takes you to brainwave states where the organs and systems of the body are nourished and regenerated. This healing energy of the body can become a spiritual force that unlocks inner guidance and insight into your true nature for self actualisation.
Meditation happens when you are able to disengage from your thoughts and observe them rather than believe them. For many people meditation is challenging and becomes more about the technique and effort of sitting still, and less about being in a relaxed state of conscious awareness. Even first time mediators enter profound states of expanded awareness and deep relaxation with Yoga Nidra.
Beta and Gamma cover the largest brainwave activity and are associated with the normal waking state. This state is associated with analytical thinking, decision making and most driven by ego programming identified with the daily dramas of our personality.
Alpha brainwave states are associated with relaxed wakefulness, dreaming and REM sleep. Brainwave activity is slower and our thoughts are fewer and further apart, often associated with a feeling of wellbeing as serotonin is released into the system.
Theta brainwave states are associated with increased creativity and feeling relaxed as the movement of the mind slows down to the equivalent state of deep sleep. This is a state where creative solutions and inspirations arise and we access the unconscious mind.
The deepest sleep state is in the Delta frequency where brainwave activity is profoundly healing and most restorative for the body, due to the release of human growth hormone. In Theta and Delta states you may enter into a void of nothingness, but awareness still abides.
Mark Moon is a holistic wellness and Breathwork coach based in Sydney, Australia. He has over 25 years experience in the health and lifestyle space, teaching fitness and yoga for various ages and demographics.
His wellness programs are accessible to people with all ability levels, with corporate yoga classes that are grounded in alignment and functional movement, designed for people to feel better, move easier, and improve their overall sense of wellbeing.
Mark has qualifications in NLP and developmental coaching, combined with Yoga and Therapeutic Breathwork. Mark also holds a Certificate IV in Personal Training and an Accredited Certificate of Nutrition.