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Breathe Freely and Live Fully with Expansion Breathwork
The Expansion Retreat · October 31–November 2, 2025
The Expansion Retreat is an immersive weekend for those ready to go deeper. Go beyond catharsis and into the spaciousness that emerges when your energy comes into alignment. Step away from the noise of daily life and into a space for clarity, connection, and co-regulation.
Release tension, recalibrate your nervous system, and reframe old beliefs. Held over two nights at the serene Curraweena House, this retreat offers an intimate, grounded container, supported by nature and the intelligence of your own breath.
This isn’t a yoga retreat. It’s a space to breathe deeply and feel fully. An immersion for those ready to meet themselves, honestly. No fluff. Just presence, process, and the power of your breath. Whether you're seeking a full reset or simply craving space to reconnect, this experience offers a path back to clarity, from the inside out.
What you'll experience
This is a space to relax, reset, and reconnect with what matters most. More than just a weekend away, it’s a conscious interruption of your pace, your patterns, and the internal noise that keeps you from feeling fully alive. Through conscious breath and somatic activation, you’ll unwind tension held in the body, making space for energy, clarity, and renewed vision to return.
You’ll be guided through powerful daily processes grounded in the Three Pillars of Expansion, working with your breath, body, and beliefs to support lasting transformation:
✔️ Therapeutic Breathwork Conscious Connected Breathing in a supported, integrative style
✔️ Bodywork and Bioenergetics to break holding patterns and increase body-based resilience
✔️ Spiritual Psychology and Inquiry to challenge internal narratives and open to new truths
What makes this retreat different?
This retreat isn’t about chasing altered states or peak experiences. It’s about returning to your original state—with honesty, presence, and expanded self-awareness. Because for most people, the next step isn’t getting high, it’s getting honestly real, in a safe, supported space.
Rather than pushing for breakthroughs, we create the conditions for truth to emerge. You’ll be guided through The Cycle of Expansion — a layered model that supports nervous system regulation, inner resilience, and the embodied integration of clarity and connection.
Calm → regulate and establish safety Charge → activate energy and build resilience Clear → soften tension and release emotional armouring Connect → receive and align with your core truth. This isn’t about fixing. It’s about realising what’s already whole within you.
Where your nervous system meets your edge of potential
Regulation · Release your Breath
Breathwork is the gateway to the spirit that lives within. Your breath helps to unwind chronic holding patterns, soften the inner grip and create space for a deeper current of life energy to move through.
Conscious Connected Breathwork becomes a path to clear what’s stuck in the body and restore natural rhythm. Think of your nervous system as a living ecosystem of spirit — a web of intelligent roots, constantly reaching, sensing, and adapting. Here, the breath doesn’t just reflect your emotional state — it reshapes it.
Resilience · Recalibrate your Body
Recalibration is where the work deepens. Where the capacity to hold more energy without disconnecting expands. It’s also where you begin to explore the muscular armour that holds constriction in place.
Through bioenergetics and bodywork, we strengthen the nervous system’s ability to meet intensity with steadiness and presence. This isn’t about pushing — it’s about expanding your zone of tolerance without shutting down. This is where true resilience is built — not through force, but by meeting your edge with breath and awareness.
Renewal · Reframe your Beliefs
Beneath it all are the beliefs that shape who we think we are.
Through spiritual inquiry, we explore and reframe the narratives that influence our decisions, self-perception, and sense of life possibility.
This is about reclaiming your inner authority through clarity, not force. A space to reflect, realign your mind and energy, and soften the inner tension. To pause, and anchor into a deeper level of self-awareness and choice. You’ll leave with practical tools to align your beliefs with your truth — and embody the version of you that’s ready to emerge.
Meet your Retreat Host
Mark Moon · Breathwork and Holistic Wellness
Mark Moon is a globally registered Breathwork practitioner, known for his integrative and soul-aligned approach to Breathwork. With over 25 years in the wellness industry, he weaves together ancient wisdom, nervous system science, and spiritual psychology to support embodied change.
Professionally registered with the GPBA, IBF, and currently serving on the executive committee of the Australian Breathwork Association, Mark brings both credibility and care to every space he holds. His work isn’t about chasing altered states — it’s about guiding people into presence, truth and personal power, with deep presence and intuitive precision.
What you'll leave with
This immersion is intentionally designed to integrate science, soul, and spaciousness. You’ll receive repeatable tools that build inner resilience and become part of your life beyond the retreat, to support real, embodied transformation. Unplug from distraction, and reconnect with the clarity and connection that already lives within you.
✔️ A renewed connection to your breath, body, and inner clarity
✔️ Tools to regulate and expand your nervous system capacity
✔️ An understanding of your personal patterns and how to shift them
✔️ A felt sense of grounded connection, with yourself and with others
✔️ Integration tools for your ongoing practice at home
This is nervous system healing you can feel. Tingling, trembling, awakening, aligning to the truth of who you are beneath the surface.