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The Expansion Project

Feel clearer, stronger, and better able to meet the demands of everyday life.


The Expansion Project is a growing collection of guided programs and engaging resources designed to your support your mental, physical, and emotional wellbeing.


Whether you’re looking to slow down, increase energy, or move through life with more ease, you’ll find a range of accessible practices that help you live life well long-term.

Also Featured On

Daily Practices for Living Life Well

Organised around three categories, The Expansion Project helps you relax deeply to reduce stress, maintain flexibility to sustain energy, and release physical holding to cultivate greater emotional freedom, one practice at a time.

Relaxation Practices

Relaxation Practices

Relaxation Practices

Mental wellbeing, recovery, and presence.


Includes yoga nidra, gentle breathwork, yin, and nervous system regulation techniques.

Relaxation Playlists →

Movement Practices

Relaxation Practices

Relaxation Practices

Physical wellbeing, mobility, and strength.


Includes activating breathwork, fitness, flow yoga, strength, and bioenergetics.

Movement Playlists →

Somatic Practices

Relaxation Practices

Somatic Practices

Emotional wellbeing, and tension release.


Includes breathwork journeys, de-armouring, meditation, and therapeutic practices.

Somatic Playlists →

Popular Sessions on YouTube

Heart Field Meditation

Heart Field Meditation

Heart Field Meditation

Power Flow Yoga

Heart Field Meditation

Heart Field Meditation

Functional Strength

Heart Field Meditation

Functional Strength

Featured Workshop Music

One of the most common questions after a workshop is, “What’s that playlist?"


These are a few playlists I regularly use for shaking, bioenergetics, and de-armouring.


→ Kundalini Shaking 1

→ Bow/Arch Bioenergetics 1

→ Full Body De-Armouring

Open your body, heart, and mind to an expansive way of living

Ways to Go Deeper

Breathwork

Breathwork

Breathwork

1:1 sessions for deeper support, exploration, and lasting, meaningful change.

Book a Session →

Retreats

Breathwork

Breathwork

Immersive experiences designed to support deeper connection, and renewal.

Explore Retreats →

Workshops

Breathwork

Workshops

Regular group experiences designed to build resilience, and embodied awareness.

View Workshops →

Have a question?

→ Email Mark

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The X Breath

Expansion Breathwork with Mark Moon

mark@thexbreath.com 0415 529 659

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