Breathwork, Fitness , Yoga and Meditation are powerful modalities to help you feel more energised and alive, while building a stronger heart-brain-body connection. Breathwork plays a foundational role in our ability to live life better, because our breath has the ability to shift our state of being within seconds. Our breathing plays a vital role in all our daily activities from sleep to exercise and everything in between.
Whether you're looking to reduce stress, improve your mental clarity and focus, alleviate depression and anxiety, or simply feel better in your body, The Expansion Project can help you achieve your goals.
Feel more Expansive in your Body, Mind, Heart and Soul.
Optimise your mental state and get more done with Breathwork techniques to calm, charge or clear your energy.
Move more freely and easily, improve your posture and mobility with various yoga, stretching and exercise classes.
Introspection will help you connect deeper, process emotions easier and regulate your nervous system each day.
Hi I’m Mark Moon, a Breathwork, Yoga and Holistic Wellness Coach with over 25 years of experience in the fitness, health and lifestyle space. If there is one thing I have learnt in that time, it’s the importance of self-care and nurturing your body. I have explored various styles of Breathwork, Yoga, Meditation, Coaching and Fitness. My current offering is an accumulation of all these experiences combined.
Life is full of expansion and contraction, but sometimes we get stuck in contraction and hold onto unprocessed emotions that weigh us down, and hold us back in life. The Expansion Project is designed to help you awaken the healing energy of your breath, your body and your beliefs, and enjoy this journey we call life!
The Expansion Project is designed to help you feel stronger and build inner resilience, while also supporting your overall well-being. Whether you're looking to improve mental and emotional health, reduce physical pain and fatigue, or simply feel better in your body, our Breathwork, Yoga and Functional Fitness programs can help you achieve your goals.
Balancing our nervous system is often overlooked when it comes to our health and well-being, but it's actually one of the most important aspects of our overall wellness. That's why we offer a variety of classes and techniques that can help move your body and mind into deeper states of recovery to balance your energy levels, get better results, and achieve more each day.