Welcome to The Expansion Project, where we combine the synergistic power of Breathwork, Fitness, Yoga, and Meditation to revitalise your life. Our unique blend of practices will cultivate a stronger heart-brain-body connection, crucial for thriving in daily activities, improving your sleep and getting the most from everything you do in life.
This program is tailored to enhance your energy, mental clarity, and physical strength while offering profound emotional benefits. Whether you're seeking stress reduction, improved fitness, or a deeper sense of overall wellbeing, our holistic approach is designed to guide you toward achieving your personal health, personal development and everyday wellness goals.
This program is developed from 25 years of experience in the health and wellness space.
Expand your sense of self and experience more from life.
I started doing Mark's online classes in April last year and have not missed a week. Strength classes are so important for older women and Mark always offers alternatives and encouragement. The classes are a lot of fun and Mark balances the classes week from week to cover all muscle groups.
I've now been training with Mark online and couldn't recommend him enough! The classes are challenging, and he's a great support to help with technique and options. The best part is being able to join from anywhere, and have the commitment marked in the diary to make it happen!
Mark's classes - Both the yoga and fitness classes are just exactly right for me. The perfect mix of pushing my athleticism and the yoga being about mind and body for the athlete. Mark knows how to coach a group of people - online and in person. Can't recommend him more highly.
Mark explains and demonstrates the exercises very well and the format is simple. The format allows you to scale accordingly which is reassuring also. Mark talks you through the exercise form perfectly. Also LOVED the proper time spent stretching, breathing and relaxing at the end.
I have attended the yoga and strength classes and both were fantastic. Highly recommend the strength class. Mark has the ability to make it fun and makes sure we get out of it what we need. I was totally missing my connection with my gym friends and have found it again with your classes.
Mark has been my yoga teacher for over 3 years and I am so grateful for his caring energy. His Breathwork sessions are the most powerful I have experienced, very impactful with instant results of feeling the connection between body and mind in wholeness.
Meet Mark Moon, the driving force behind The Expansion Project. As a seasoned Breathwork, Yoga, and Holistic Wellness Coach with over 25 years in the health and fitness space, Mark understands the art of nurturing the body and soul. His journey through various disciplines of Breathwork, Yoga, Meditation, Coaching, and Fitness culminates in this comprehensive online program. The Expansion Project reflects his deep insight into life's rhythms of expansion and contraction, offering tools to release emotional fatigue and embrace more joy and freedom. Join Mark in awakening your healing energy, and transforming the way you experience life.
The Expansion Project is an integrated approach to holistic well-being, nurturing your body, mind, and soul. This program is specifically designed to strengthen your inner resilience and support your overall health. Our unique combination of Breathwork, Yoga, and Functional Fitness is tailored to cater to a variety of needs. Whether your goal is to enhance mental and emotional health, or simply feel more vibrant and energetic in your body, The Expansion Project offers the tools and techniques to help you reach your wellness objectives.
At the core of The Expansion Project is the crucial balance of the nervous system, a key component often overlooked in general wellness. Understanding its importance, we provide a diverse range of classes and techniques aimed at moving your body and mind into deeper states of relaxation. This not only helps in balancing your energy levels but also optimises your daily productivity. With our program, you can expect to achieve better results in all aspects of life by enhancing your ability to recover, rejuvenate, and accomplish more each day.