Breathwork and Wellness Resources

Nasal Breathing Immunity (pdf)

Benefits of Nasal Breathing (pdf)

Anatomy of Breathing (pdf)

Therapeutic Breathwork (pdf)

Rebirthing Breathwork (pdf)

Holotropic Breathwork (pdf)

Holotropic Interpretation (pdf)

Gamma Brain Waves (pdf)

Heart-Brain Connection (pdf)

Stages of Consciousness (pdf)

Developmental Quadrants (pdf)

Enneagram Personality (pdf)

Seven Hermetic Principles (pdf)

The Natural Breath (pdf)

The Plateu Experience (pdf)