Breathwork Resources Hub

A curated collection of tools, recordings, and inspiration

Welcome to your sanctuary of ongoing practice. This Breathwork Resources Hub bridges the space between your live workshop experience, offering tools for integration and embodiment.

Whether you're reflecting on a recent workshop, deepening your self-practice, or simply looking to stay grounded in daily life, these resources are here to help you cultivate a balanced, aligned and coherent sense of wellbeing—physically, mentally, emotionally, and spiritually.

Guided Breathing Practices & Recordings

Coherent Breathing Long

Coherent Breathing Short

Expect a noticeable reduction in stress and a boost in mental clarity and relaxation as your breath becomes smooth and steady.

Coherent Breathing Short

Heart-brain coherence is scientifically shown to optimise heart rate variability and support emotional balance and deep relaxation.

Box Breathing Session

Coherent Breathing Short

10 Minute Energising Session

An essential tool for mental focus and emotional reset—ideal for winding down after a busy day or preparing for a challenge.

10 Minute Energising Session

Awaken your energy with 100 Connected Breaths and experience a renewed sense of clarity and inner aliveness.

4-7-8 Breathing Technique

Recording coming soon. You can download the VoiceOver free music HERE

Yoga Nidra Meditation

4-7-8 Breathing Technique

Recording coming soon.

30 Days of Integration Support

As a thank you for attending one of our Expansion Breathwork events, you’ll receive 30 days of complimentary access to The Expansion Project—our on-demand library of Breathwork, Yoga, Meditation, and embodiment practices. This is your space to continue the journey at home, integrate your experience, and support your nervous system through ongoing practice.

Whether you want to revisit conscious breathing techniques, deepen into movement, or simply stay grounded, these guided sessions are here to help you embody the shifts long after the workshop ends. Use code BREATHWORK for access.

→ Access The Expansion Project

Want to Go Deeper in Your Practice?

✔️ Online Programs

✔️ Wellness Retreats

✔️ Group Breathwork

A flexible way to continue your practice. This on-demand program offers open access to Breathwork, movement, and relaxation to help you stay grounded, energised, and aligned in everyday life.

→ Start your Trial

✔️ Group Breathwork

✔️ Wellness Retreats

✔️ Group Breathwork

Step into a shared space of expansion. These workshops blend Breathwork, Self-Inquiry and Bioenergetics, to regulate your nervous system, restore emotional clarity, and reconnect you with your inner rhythm.

→ Find a Workshop

✔️ Private Sessions

✔️ Wellness Retreats

A personalised path of transformation. Guided by your breath, body, and beliefs, these one-on-one sessions weave Breathwork, Bodywork, and Spiritual Psychology to meet what’s most alive in you.

→ Book a Session

✔️ Wellness Retreats

Step away from the noise and reconnect. These retreats are a transformational full-body reset, combining Therapeutic Breathwork, nourishing whole foods and guided daily practices you can use for integration.

→ Plan a Retreat

Breathwork Resources Hub

A curated collection of tools, recordings, and inspiration

Holistic wellness is a dynamic, ever-expanding process. As we grow in self-awareness, our needs and practices evolve too. My intention is to walk alongside you through this unfolding—supporting you to reconnect, realign, and thrive through each chapter of your life.

Guided Breathing Practices & Recordings

Coherent Breathing Long

Coherent Breathing Short

Coherent Breathing Short

Coherent Breathing Short

Coherent Breathing Short

Coherent Breathing Short

Box Breathing Session

Coherent Breathing Short

10 Minute Energising Session

10 Minute Energising Session

10 Minute Energising Session

4-7-8 Breathing Technique

4-7-8 Breathing Technique

Yoga Nidra Meditation

4-7-8 Breathing Technique

30 Days of Integration Support

Want to Go Deeper in Your Practice?

✔️ Online Programs

✔️ Wellness Retreats

✔️ Group Breathwork

✔️ Group Breathwork

✔️ Wellness Retreats

✔️ Group Breathwork

✔️ Private Sessions

✔️ Wellness Retreats

✔️ Wellness Retreats

✔️ Wellness Retreats

✔️ Wellness Retreats

✔️ Wellness Retreats

Breathwork and Wellness Articles

Got questions or looking for support?

→ Send an Email

Breathwork Resources Hub

A curated collection of tools, recordings, and inspiration

Holistic wellness is a dynamic, ever-expanding process. As we grow in self-awareness, our needs and practices evolve too. My intention is to walk alongside you through this unfolding—supporting you to reconnect, realign, and thrive through each chapter of your life.

Guided Breathing Practices & Recordings

Coherent Breathing Long

Coherent Breathing Short

Coherent Breathing Short

Coherent Breathing Short

Coherent Breathing Short

Coherent Breathing Short

Box Breathing Session

Coherent Breathing Short

10 Minute Energising Session

10 Minute Energising Session

10 Minute Energising Session

4-7-8 Breathing Technique

4-7-8 Breathing Technique

Yoga Nidra Meditation

4-7-8 Breathing Technique

30 Days of Integration Support

Want to Go Deeper in Your Practice?

✔️ Online Programs

✔️ Wellness Retreats

✔️ Group Breathwork

✔️ Group Breathwork

✔️ Wellness Retreats

✔️ Group Breathwork

✔️ Private Sessions

✔️ Wellness Retreats

✔️ Wellness Retreats

✔️ Wellness Retreats

✔️ Wellness Retreats

✔️ Wellness Retreats

Breathwork and Wellness Articles

Got questions or looking for support?

→ Send an Email

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