Breathwork with Mark Moon: Participation and Medical Waiver

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Breathwork includes both up-regulating and down-regulating practices, each with distinct intentions and effects.

Expansion Breathwork sessions combine up-regulating conscious connected breathing and dynamic movement for emotional release with grounding and calming practices for integration.

Breathwork is a powerful modality that supports emotional release, nervous system regulation, and non-ordinary states of consciousness for expanded self-awareness.

While generally safe and often deeply restorative, it may bring about physiological and emotional shifts as energy and awareness move through the body.

Each experience is unique, and it is your responsibility to honour your own limits and care for your physical, emotional, and mental wellbeing throughout the process.

During a Breathwork session, it is normal to notice sensations such as:

• Tingling in the hands, face, feet, or body
• Light-headedness or changes in temperature
• Trembling, shaking, or spontaneous movement
• Emotional expression such as laughter or tears
• Waves of energy or vibration through the body

These are natural responses to the release of physical and emotional tension. You are encouraged to stay present, continue breathing, and trust your body’s intelligence.

Breathwork may not be suitable if you have or have recently experienced:

• Cardiovascular conditions or uncontrolled high blood pressure
• Glaucoma
• Epilepsy or seizure disorders
• Recent surgery, injury, or fractures
• Severe mental health conditions (including bipolar disorder, schizophrenia, or psychosis)
• Pregnancy

If you are unsure whether Breathwork is appropriate for you, please reach out or consult your healthcare provider before attending.

Breathwork is a process for personal growth and emotional integration, and although highly effective, it is not a medical treatment or a substitute for psychotherapy.

By participating in any Breathwork event or private session, you acknowledge that:

• You take full responsibility for your physical, emotional, and mental wellbeing during and after the session.
• You have read and understood the information above and are free of the listed contraindications.
• You understand that strong emotions or memories may surface and that this is part of your personal process.
• You may contact Mark for post-session support if needed.

Mark Moon is a registered Breathwork Practitioner who provides a safe and supportive space but is not a medical professional and cannot be held liable for outcomes resulting from your participation. You acknowledge that you are attending this event or session at your own risk.

Always practise breathwork in a safe environment. Never conduct breathwork in or near water, standing, driving, or in any setting where losing consciousness would be dangerous.