Expansion Breathwork
Exploring Breathwork through Science, Psychology, and Spirit
Expansion Breathwork
Exploring Breathwork through Science, Psychology, and Spirit
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Exploring Breathwork through Science, Psychology, and Spirit
Exploring Breathwork through Science, Psychology, and Spirit
Mark Moon
Mark Moon is a holistic wellness coach, with a passion for guiding you toward greater energy, mental clarity, and emotional wellbeing. His approach blends Breathwork, Bioenergetics, and Bodywork, drawing on his extensive background in fitness, yoga, and developmental coaching.
Grounded in science, psychology, and embodied spirituality, each session invites you to expand your self-awareness, soften life’s survival patterns, and evolve into your fullest potential. It’s a pathway to personal growth, holistic health, and profound inner transformation.
Breathwork is a bridge between body and spirit—a practice that returns you to your original state of joy, relaxation and energetic alignment. It regulates the nervous system, eases stress, releases physical tension and improves mental clarity, helping you cultivate deeper emotional resilience.
Breathwork invites you to reconnect with your authentic being, release old survival patterns, and create space for expanded self-awareness. Each breath is an opportunity to realign with your true essence, bringing more harmony, vitality, self-awareness and fulfilment into your daily life.
Our monthly Transformational Workshops blend Breathwork, Bioenergetics, and embodied practices in a supportive space. Find mental clarity, enhance emotional wellbeing, and deepen self-awareness—expanding into a more aligned and authentic way of being.
Boost your energy, breathe more freely, and find your flow. The Expansion Project integrates the 5 foundations of wellness—breathe, move, relax, nourish, and align—to help you create lasting balance and vitality in your daily life—all from wherever you are.
Need a break from the noise? Our Transformational Escapes are designed to restore peace, clarity, and connection. Through conscious breathwork, shared experiences, and deep relaxation, you’ll leave feeling refreshed, inspired, and aligned with your true self.
Ready to dig deep? Therapeutic Breathwork helps you explore old patterns, release emotional blocks, and realise your hidden potential. These personalised sessions catalyse shifts that leave you feeling lighter, clearer, and more aligned with your inner knowing and true self.
Breathwork insights, wellness tips, and early access to upcoming events.
The X Breath
Transformative Breathwork & Holistic Wellness Programs
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