The Tuscany Tour Summer Wellness Retreats July - August 2025

Step into serenity at the Dolce Vita Sumer Wellness Retreats

Join us for an unforgettable, soul-stirring 7-day, 6-night experience set in an authentic and lovingly restored 200-year-old villa tucked within a quiet medieval village in the rolling hills of Northern Tuscany. Surrounded by olive groves, vineyards, and timeless stone architecture, this enchanting retreat offers a deeply nourishing escape into the heart of Italy.

This is more than a trip – it’s a rejuvenating wellness adventure. Reconnect with yourself through mindful experiences, nourishing food, and peaceful surroundings. Explore charming villages, stunning landscapes and authentic cuisine, in this relaxing experience, designed to immerse you in the beauty and culture of Italy.

Secure your spot and take the first step toward your Italian escape and personal renewal.

Weekly Retreat Start Dates

Each retreat begins on a Sunday and ends the following Saturday, offering a perfect rhythm to relax, restore, and reconnect.

Sunday, July 27 - August 2
Sunday, August 3 - August 9
Sunday, August 10 - August 16
Sunday, August 17 - August 23

Dolce Vita Retreat →

Join us for an unforgettable 7-day, soul-stirring experience

What's Included in your stay

6 nights accommodation in a historic private villa
Morning flow Yoga or Pilates + evening restorative sessions
Daily meditations and calming breathwork practices
2 Transformative Breathwork sessions (intro + deep activation)
Daily breakfast with local organic produce
Nightly home-cooked Italian dinners
Wellness workshops (stress, energy, nutrition, spirituality, self-awareness)
Excursion to Lucca with optional Renaissance wall bike ride
Guided hike in the National Forest + lunch at a mountain lodge
Free time for local exploration or relaxation by the pool

What to expect each day

Morning Yoga or Pilates in the garden or studio
Breakfast in the garden with fresh local produce
Scenic walks, village explorations, or cycling adventures
Free time to relax by the pool or journal in nature
Evening restorative practices (Yoga Nidra, meditation, NSDR)
Mindful dinners with organic wine and soulful conversation under the stars

Dolce Vita Retreat →

Mark Moon

Breathwork & Holistic Wellness

Spend a week with Mark, and you’ll come home more connected, clear, and deeply alive.

With nearly 30 years of experience in the health and wellness space, Mark is far more than a teacher. He is a master guide in the art of transformation, using the body, the breath, and presence as the keys to unlocking your fullest potential.

Beginning his career in fitness and evolving through decades of study in yoga and breathwork, Mark’s journey has been one of constant refinement and deep personal evolution. Today, his approach bridges modern science with ancient wisdom, helping people like you move from a life of striving into one of ease, freedom, and embodied purpose.

Gina Costa

Breathe Movement Studios

Gina Costa is the passionate force behind Breathe Movement Studios in Australia and the visionary host of the Dolce Vita Italian Wellness Retreat. With over 25 years in the health and wellness industry, Gina’s journey began with the grace of classical ballet and has since evolved into a dynamic career spanning personal training, Pilates, Barre, and holistic movement—both in Australia and internationally.

At the heart of Gina’s teaching is her signature energy: vibrant, empowering, and deeply authentic. She blends her background in ballet with her expertise in fitness to deliver dynamic classes that awaken both body and spirit. Her specialties—Barre Form, Sculpt & Sweat, and Mat Pilates—are high-energy, music-driven sessions designed to ignite confidence and deliver a full-body burn that feels as joyful as it is effective.