Discover the power of your breath with Breathwork Basics

Our easy-to-follow program will teach you the foundations

Mark Moon will guide you through a series of short, easy-to-follow sessions, designed to introduce you to the core techniques of Breathwork. This program offers practical tips to help you manage stress, boost energy, and enhance your emotional well-being. Breathwork is a natural, safe, and effective way to transform your state of being in mere seconds. Whether sitting, standing, or lying down, these sessions are adaptable to any setting. So, find a quiet, comfortable space, and let's start this journey together.

Looking to explore more?

Are you ready for more online content to continue your Breathwork practice at home? The Expansion Project incudes daily practices for your body, mind and soul.

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Discover the power of your breath with Breathwork Basics

Our easy-to-follow program will teach you the foundations

Looking to explore more?

Curious about Therapeutic Breathwork? Join an upcoming workshop and deepen your self discovery.

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Therapeutic Breathwork with Mark Moon

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Just as the wave cannot exist for itself, but must always participate in the swell of the ocean, so must we never experience life by itself, but must always share the experience of life that takes place in us.