I'm Mark Moon, and I'll guide you through a series of short, easy-to-follow sessions. This program offers practical techniques to help manage stress, boost energy, and enhance emotional well-being. Breathwork is a natural, safe, and effective way to transform your state of being in mere seconds. Whether sitting, standing, or lying down, these sessions are adaptable to any setting. So, find a quiet, comfortable space, and let's embark on this journey together.
What You'll Learn:
Mark Moon, a seasoned coach with over 27 years in the health and wellness industry, and brings a wealth of knowledge and experience to this program. His approachable and effective teaching style makes learning Breathwork accessible to everyone.
Join Mark for a transformative seven-day journey into the world of Breathwork to help you:
This program is designed to introduce you to the core techniques of Breathwork, helping to empowering you to harness your breath for stress management, energy boost, and emotional balance.
Discover Ocean Breath, a method to down-regulate your nervous system during stress. It's also beneficial for boosting health and immunity through vagal toning and increasing nitric oxide production.
Learn Rhythmical (or Box) Breathing, a versatile technique for balance. Adjust the pace for either energising or relaxing effects. Focusing on a square shape during this practice aids in mental focus and clarity.
Experience Bellows Breath (Bhastrika), an energising technique ideal for clearing the mind and revitalising the body. It's a rapid breathing method; remember to pace yourself to avoid lightheadedness.
Coherent breathing is about syncing the heart and brain at a rate of six breaths per minute. This calming technique helps regulate emotions and is backed by research from The Heart Math Institute.
Alternate Nostril Breathing is perfect for mental clarity and balancing brain hemispheres. It's suitable for meditation prep or when needing focus. Remember to keep the breath relaxed, especially during inhale retention.
Explore Triangle Breathing, a variant of box breathing that offers multiple combinations for energy manipulation. A regular triangle shape induces calm, while a reverse triangle energises. Experiment to find your preferred pattern.
Learn Superventilation (connected breathing), a powerful technique for stress release and emotional freedom. This full, wave-like breath is energising but can cause lightheadedness in beginners, so start gently.
Group breathwork creates a unique experience of self-discovery. In these sessions, participants engage in a collective journey, harnessing the energy and support of the group.
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