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Explore Breathwork for Deeper Healing and Expanded Awareness

Open Your Body, Heart, and Mind to a more Aligned and Expansive Way of Being

At The X Breath, Mark’s approach unites the power of body, mind, and spirit to help you release physical tension, improve emotional wellbeing, and elevate your self-awareness. This holistic method harmonises your body’s neuro-endocrine system, enhancing physical, mental, and emotional resilience—all in a grounded, embodied way.


Breathwork as therapy is a dynamic and effective approach to healing that combines elements of Breathwork, Bioenergetics, and Bodywork. It directly addresses deep-seated emotional and physical blocks that can manifest as chronic tension and misalignment in the body—often the result of unprocessed traumas and subconscious conditioning from early life experiences.


By engaging in this practice, you begin a profound journey of self-discovery and personal growth. Breathwork allows you to explore and integrate ‘Characterology’—emotional and physical patterns shaped by early survival strategies. Once identified, these patterns can be softened and transformed, creating new pathways for authentic expression and expansion.


Through this process, you’ll not only alleviate physical and emotional pain but also be open to greater joy, resilience, and connection with the world around you. Each session supports your unique path to a healthier, more vibrant life, helping you live more fully in the present moment.

Breathwork is more than breathing—it’s an invitation to connect with your body, release tension, and access expanded self-awareness.


Mark Moon

Experience Deeper Connection and Lasting Resilience

Physical Relaxation

Spiritual Realisation

Emotional Regulation

Feel lighter and more grounded in your body. Breathwork helps release chronic tension stored in your muscles and fascia—often shaped by early experiences and survival patterns. By improving alignment, it can reduce chronic fatigue and discomfort.

This isn’t just temporary relief. Deep relaxation is an essential part of living a more energised life. As you release the imprints of life’s experiences stored in your body, you’ll discover a new level of ease and flow in your daily life.

Emotional Regulation

Spiritual Realisation

Emotional Regulation

Embrace emotional freedom and find your natural rhythm. Breathwork encourages the full expression and release of emotions, helping you move through feelings like anxiety and frustration with more ease. Suppressed emotions can create internal blocks, but allowing your body to process and release them naturally restores vitality and joy. This practice promotes authentic self-expression, empowering you to live more fully and speak your truth with confidence and clarity.

Spiritual Realisation

Spiritual Realisation

Spiritual Realisation

Ground your spiritual connection in embodied experience. Breathwork invites you into a profound sense of unity and expanded self-awareness, offering personal insights and clarity of purpose.

It’s not about floating away—it’s about feeling deeply connected to yourself, others, and the world around you in a tangible, meaningful way. Through this deeper connection, you’ll experience real transformation and a renewed understanding of your life’s direction.

Change your Mental State with Breathwork

Breathwork helps shift your brainwaves, moving you from everyday thinking (Beta) into more relaxed and expansive states. Alpha is the sweet spot for flow and creativity, while Theta invites deeper intuition and insight. For profound restoration and healing, Delta offers deep sleep-like states where true renewal occurs.


Whether you’re seeking focus, inspiration, or deep relaxation, breathwork is a powerful tool to guide you there naturally. For those wanting to integrate these practices into their daily life, The Expansion Project offers guided Breathwork techniques designed to support mental clarity, creativity, and deep relaxation—all from the comfort of home.

Step into Expansion →

Explore our Breathwork videos for Calm, Clarity, and Energy

Feel grounded, calm, and steady. Slow, gentle breathing practices help regulate your nervous system, reduce stress, and bring you back into balance. Perfect for unwinding after a busy day or easing into a peaceful night’s sleep.

Sharpen your mind and find your flow. These practices boost mental clarity and focus, helping you spark creative inspiration and make clearer decisions—whether you’re solving a problem or creating your next masterpiece.

Rev up your energy and ignite your inner fire. Dynamic breathing practices recharge your system and build stamina, helping you tackle challenges with renewed focus, precision, and drive. Perfect for those moments when you need an extra boost.

Take the Next Step on your Breathwork Journey

Private Breathwork: A Personalised Pathway

This process can unearth and release deep-seated emotional blocks, promote mental clarity, and support a profound sense of physical and emotional well-being. Ideal for those seeking a focused, customised approach to wellness, private sessions offer a safe and supportive environment for deep personal growth and integration.

Book a Private Session →

Breathwork Events: Connect and Transform

Group breathwork is a unique journey of self-discovery. In these sessions, you’ll feel the collective energy and support of the group, creating an amplified, shared experience. Participants often feel more connected, seen, and empowered through the shared atmosphere—helping them expand into deeper transformation and insight.

Join a Group Workshop →

Real Stories, Real Shifts

Align with your Breath, Align with your Life

Your breath is always with you—ready to guide, ground, and expand you. Whether you seek clarity, healing, or connection, every breath is an opportunity to reconnect and realign with your true essence. Ready for a personalised experience? Private Breathwork sessions offer a safe and supportive space for deep exploration and meaningful transformation.

Book a Private Session →

Understanding your Body’s Story and Life-Survival Patterns

Transcending Limitation and Releasing Physical Armouring

Your body holds the key to understanding your emotional history. The concept of Body Themes or Characterology, traces back to early 20th-century psychoanalyst Wilhelm Reich, a student of Sigmund Freud. Reich introduced the idea of “character armour”—physical expressions and postures that reflect our psychological experiences. According to his work, unresolved emotional traumas create physical tension and block energy flow, influencing both our emotional and physical state.


Alexander Lowen, building on Reich’s work, developed Bioenergetic Analysis—a therapeutic approach blending psychoanalysis with physical exercises to help release emotional blockages. Lowen identified specific Body Themes, or character structures, that develop from early-life experiences. These patterns influence how we interact with the world, shaping everything from our posture to our emotional responses.


In Breakthrough with Breathwork, Jim Morningstar explores how themes like safety, abundance, and love affect our internal experience and external reality. Similarly, the Neuro Affective Relational Model (NARM) focuses on developmental themes such as trust, autonomy, and intimacy, highlighting how early relational experiences shape adult behaviours.

Psychic Sensitive

Inspirational Leader

Psychic Sensitive

Connection | Existence Vs Need

Release rage and fear to experience more safety and comfort in their body.

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Empathic Nurturer

Inspirational Leader

Psychic Sensitive

Attunement | Need Vs Independence

Decrease abandonment and depletion themes while sustaining experiences.

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Inspirational Leader

Inspirational Leader

Inspirational Leader

Trust | Independence Vs Closeness

Increase pleasure in surrendering and experience safety in their feelings.

Read More

Steadfast Supportive

Steadfast Supportive

Inspirational Leader

Autonomy | Closeness Vs Expression

Release anger by exhaling completely and connecting to their creative spirit.

Read More

Gender Balanced

Steadfast Supportive

Energetic Grounded

Sexuality | Expression Vs Gender Identity

Balance strength with sensitivity and accept safety in their gender identity.

Read More

Energetic Grounded

Steadfast Supportive

Energetic Grounded

Intimacy | Gender Identity Vs Love

Unite love with sexual attraction and feel safe to be vulnerable with others. 

Read More

Your Questions About Breathwork Answered

No. Breathwork when done correctly should not induce any type of hyperventilation or panic attack. Hyperventilating is an uncontrolled exhale that causes too much CO2 to be expelled from the body resulting in panic or a sensation of suffocation. Breathwork uses a super-ventilation breath technique which is a relaxed exhalation with a full and complete inhalation that creates a continual and rhythmical breathing pattern that can lead to emotional releases, a mild altered state of consciousness and other therapeutic benefits that support health, healing and wellbeing. 


Most Breathwork sessions last for around an 90 minutes from start to finish which includes a set-up phase for intention and connecting with one's current physiological state, followed by the connected breathing process and finishing with a time for integrating and processing which may consist of sharing your experience with your facilitator or other people in the group or a meditation. Please allow 2 hours especially if you are driving afterwards. 


Each Breathwork session can be different and will bring forth whatever your body needs to process in that particular moment. Everyone's experience is unique to them which could include emotional releases, profound awareness and mental clarity. Some people experience more bodily sensations like tingling, heaviness or spontaneous movements and shaking. When done in a proper setting with a skilled facilitator all of these experiences are completely safe and usually lead to a sense of relaxation and completeness of whatever surfaced. 


Most people have a moving experience in their first session and subsequent sessions will be dependent on what you want to achieve. For some people, occasional sessions are adequate to help harmonise the nervous system and bring a sense of relaxation into the body and mind. For others a block of 6-10 sessions on a regular basis creates life-changing behaviour patterns as one removes emotional blockages, releases past experiences from the nervous system and reprogramme subconscious beliefs which become clearer from session to session. Each session will build to the next uncovering more insight into one's stages of childhood development and possible trauma.


Breathwork is safe for most people of all ages with no pre-existing heart conditions, illness or pregnancy. People with pre-existing mental conditions or on medications should seek medical advice. Just like someone with a heart condition or illness would be cautious about starting a high-intensity training program without guidance, Breathwork is the same. 


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The X Breath

Transformative Breathwork & Holistic Wellness Programs

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