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      • Corporate Programs
      • About Mark Moon
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      • Breathwork Retreats
      • Breath of Life March 2026
      • The Power Within
      • Byron Bay October 2026
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  • Home
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    • Private Breathwork
    • Breathwork Events
    • Corporate Programs
    • About Mark Moon
  • Retreats
    • Breathwork Retreats
    • Breath of Life March 2026
    • The Power Within
    • Byron Bay October 2026
  • Online
    • Ondemand Library
    • The Expansion Project
    • Breathwork Videos
    • Movement Videos
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Executive Leadership Programs

Regulating the nervous system where decisions are made

Modern leadership requires more than strategy and skill. It requires the capacity to remain clear, steady, and present under pressure, and breathwork is the fastest, most direct way to influence nervous system state without removing people from their role, or responsibility.


Many leadership teams operate in a constant state of activation. They perform, deliver, and decide, but often at the cost of nervous system overload, emotional reactivity, and long-term depletion. Over time, this impacts decision quality, communication, and organisational health.


Mark Moon delivers executive-level breathwork and developmental coaching programs designed to support nervous system regulation, decision-making clarity, and leadership presence. Breathwork isn’t powerful because it’s calming; it’s powerful because it changes the physiological conditions under which people think, decide, communicate, and lead.

Our Approach

Mark’s work integrates somatic breathwork and developmental coaching principles to support regulation at the nervous system level where leadership behaviour, decision-making, and emotional response patterns are formed. In high-pressure environments, performance issues are rarely caused by lack of intelligence, skill, or strategy. 


Breathwork is an effective way to work directly with this layer. By influencing breathing patterns, we can shift the nervous system state in real time, restoring access to clarity, presence, and adaptive response. In corporate settings, this allows leaders and teams to think more clearly, communicate more effectively, and make decisions from regulation rather than reactivity.


These sessions are not wellness add-ons or relaxation classes. They are structured, experiential interventions that help leaders and teams meet pressure with presence, coherence, and embodied resilience.

These programs are:

  • Grounded and structured
  • Experiential rather than theoretical
  • Designed for real-world leadership environments
  • Trauma-aware without being trauma-focused
  • Accessible without being simplistic

Participants leave with:

  • Greater emotional steadiness under pressure
  • Improved clarity and quality of attention
  • Practical tools that can be applied immediately
  • Increased capacity to respond rather than react

Trusted by executive teams and organisations across Australi

About Mark Moon

With over two decades in the health and wellbeing field, Mark brings depth, professionalism, and grounded presence to executive and leadership environments. Mark’s work is trusted by high-performing individuals, executive teams, and organisations across Australia. 


Known for his calm authority and ability to hold depth without overwhelm, Mark creates spaces where leaders can regulate, reset, and reconnect.

These programs are designed for:

  • Founders, owners, and EO forums
  • Executive teams and senior leadership groups
  • Organisations navigating pressure, growth, or change
  • Teams operating in high-responsibility environments
  • Leaders seeking sustainable performance without burnout

Why Organisations Work With Mark

  • Executive-level facilitation, not wellness classes
  • Structured, practical, and developmentally informed
  • Clear boundaries around safety, scope, and responsibility
  • Calm, grounded presence in high-pressure environments
  • Tools that support sustainable performance, not short-term relief

Enquiries and Next Steps

This work is best suited to groups who value depth, responsibility, and practical application.


Corporate leadership and executive programs are available for Sydney-based organisations, EO forums, and leadership retreats across Australia.


If you’re exploring support for leadership capacity, decision-making under pressure, or team regulation, you’re welcome to get in touch to discuss scope and suitability.

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The X Breath

Expansion Breathwork with Mark Moon

mark@thexbreath.com 0415 529 659

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