The Breath of Life

A Transformational Breathwork Retreat for Release & Renewal

Curraweena House, Kurrajong · October 31 – November 2, 2025

Step away from the noise of daily life and into a space for clarity, connection, and co-regulation.

Breath of Life is a spring Breathwork immersion for those ready to go deep—beyond coping, beyond catharsis—into the spaciousness that emerges when breath, body, and beliefs come into alignment. Held over three days at the serene Curraweena House in the foothills of the Blue Mountains, this retreat is designed for those ready to release emotional tension, build physical and mental resilience, and reconnect with their full vitality.

With only 10 participants, this retreat offers an intimate, grounded space—supported by nature, nervous system science, and the intelligence of your own breath. This isn’t a yoga retreat. It’s an immersion for those ready to meet themselves fully—breath by breath. A space to unplug from distraction and return to the clarity that already lives within. A space to breathe deeply, feel fully, and align with what matters most.

Whether you're looking to reset your nervous system or simply take time out for yourself, this immersive experience offers a path back to clarity—from the inside out.

You’ll be guided through a powerful process of self-expansion, drawing from:
✔️ Conscious Connected Breathwork
✔️ Reichian Bodywork and Bioenergetics
✔️ Spiritual Psychology and Self-Inquiry

👉 Apply for your spot

A Breathwork Retreat for Resilience and Aligned Living

Release · Recalibrate · Renew

This isn’t just a weekend away. It’s a conscious interruption—of your patterns, your pace, and your internal noise. Breath of Life is a space to reset your nervous system, soften your armour, and reconnect with what’s essential.

Through conscious breath, somatic activation, and seasonal wisdom, you’ll unwind tension that’s been stored in the body, and create space for energy, vision, and clarity to return. This is nervous system healing you can feel—tingling, trembling, opening, remembering. No fluff. No masks. Just presence, process, and the power of your breath doing what it was designed to do: release, realign, renew, and open your energy to what’s next.

Why Spring and Why Breathwork?

In Spring, we align with emergence and renewal. This is the season to clear stuck energy, awaken new vision, and move forward with integrity.

Spring is a season of emergence—of life rising, breath deepening, and movement returning. In Traditional Chinese Medicine, spring governs the Liver (vision, forward movement, expansion), while the Lungs and Large Intestine (linked to breath and letting go) serve as the body’s primary detoxifiers—physically and emotionally.

Breathwork amplifies this natural intelligence. Through functional, connected, and energised breath practices, you’ll clear stagnation, recalibrate your system, and open to what’s next. When you align with the season, your body doesn’t resist. It remembers how to release, and it makes room for renewal—organically, intelligently, and sustainably.

What Does This Mean for You?

By working with nature’s rhythms, your body doesn’t resist. It recalibrates — organically, intelligently, and sustainably.

Who is this retreat for?

✔️ You’re ready to move beyond burnout and reclaim your energy and strength
✔️ You want more than surface-level self-care — you want lasting tools
✔️ You’ve done the work and are craving space to integrate it with clarity
✔️ You value quality, intention, and transformation
✔️ You want to align your life with who you truly are, not just who you’ve had to be

Where your nervous system meets the truth of who you are

Breath · Body · Beliefs

At The Breath of Life Retreat, we work with three foundational pillars to guide the process: Breath to access the subconscious, Body to release stored tension, and Beliefs to shift the internal frameworks that shape how you live.

This isn’t about adding more. It’s about removing the noise, dissolving the armour, and reconnecting with what’s always been there. Each pillar offers a pathway into deeper presence—and an invitation to recalibrate the way you relate to yourself, your energy, and your life.

Breath: Reclaiming The Energy of Life

Your breath is the most direct access point to your nervous system. Through functional regulation, resilience-based activation, and Rebirthing-style Conscious Connected Breathing, we use the breath as both mirror and medicine. You’ll experience breath as a tool for:

Expanding your window of tolerance
Accessing subconscious material
Releasing emotional suppression
Returning to presence and wholeness
Each breath brings you closer to what’s true

Body: Releasing The Tension of Life

We carry stories in the body—shaped by habit, history, and emotional survival. In this retreat, we work with bioenergetics and somatic movements to access and release stored charge. This is permission—to feel, to move, to express, to soften. You’ll explore:

The muscular armour that holds emotion and belief
Sound, movement, and breath to dissolve tension and meet your edges for confidence
A deeper awareness of how your body protects—and how it can begin to open

Beliefs: Reframing The Programs of Life

Beneath the postures we hold are the beliefs we’ve absorbed about who we are, what’s safe, and what’s possible. This retreat offers guided frameworks to explore and update the inner narratives that quietly shape your decisions, relationships, and self-perception.

Through spiritual psychology, and integrative inquiry, you’ll begin to identify outdated or unconscious beliefs, align your actions with your values, and separate truth from programming. This is about reclaiming inner authority and remembering your capacity to choose from clarity.

Why this retreat works?

Most people don’t need more information. They need a space to process, regulate, and realign.

The Power Within Retreat is intentionally designed to integrate science and spirit — supporting real, embodied transformation. We won’t overload you with practices. Instead, you’ll receive what truly works: grounded, repeatable tools that restore balance and become part of your life beyond the retreat.

Over the course of the weekend, you’ll be guided through a layered process of breath, body, and belief-based transformation. You’ll work with The Cycle of Expansion. This model will guide our Breathwork journeys, reflections, and group processes across the weekend—creating a safe, contained arc for sustainable transformation.

Calm → regulate and establish safety, Charge → build energy and activate life force, Clear → soften armouring and release emotional patterns, Connect → rest, receive, and realign with your core truth.

✔️ Rebirthing Breathwork (Conscious Connected Breathing in a supported, integrative style)
✔️ Bioenergetic Activation to break through holding patterns and increase body-based resilience
✔️ Spiritual Psychology + Inquiry to challenge internal narratives and open to new truths
✔️ Embodied Integration through silence, nature, and co-regulation with others

This retreat is not about chasing altered states—it’s about returning to your original state with honesty, courage, and care.

👉 Apply for your spot

About Mark Moon

Breathwork and Holistic Wellness

Mark Moon is a globally registered Breathwork practitioner, known for his integrative and soul-aligned approach to Breathwork. With over 25 years of experience in the wellness industry, Mark bridges ancient wisdom with contemporary science to support lasting, embodied transformation.

Combining Breathwork, Yoga, Bioenergetics, and Spirituality, Mark creates spaces where the breath becomes both mirror and medicine, revealing what’s ready to be released and what’s waiting to emerge.

He is professionally registered with the GPBA and currently serves on the executive committee of the Australian Breathwork Association. Mark is known for his deep presence, intuitive guidance, and respect for each individual's process.

Whether facilitating retreats, private, or group sessions, Mark supports clients to regulate their nervous systems, realign their energy, and reconnect with their purpose — all through the power of breath and expanded self-awareness.

Your Luxury Retreat Accommodation Awaits

Breathwork Retreat Schedule Overview

Day 1: ARRIVE + LAND

– 2:00pm Arrival and check-in
– 4:00pm Opening Circle + Regulation Breath Session
– 6:00pm Nourishing Dinner
– 7:30pm Fire Circle + Reflective Inquiry

Day 2: RELEASE + RENEW

– 7:30am Morning Movement + Resilience Breathing
– 8:30am Breakfast
– 10:00am Group Process + Bioenergetic Activation
– 12:30pm Lunch + Free Time
– 3:00pm Rebirthing Breathwork Journey
– 6:00pm Dinner
– 8:00pm Integration + Guided Meditation

Day 3: REMEMBER + RETURN

– 7:30am Gentle Breath Practice + Journaling
– 8:30am Breakfast
– 10:00am Closing Circle
– 11:30am Check-out and Farewells

Note: Schedule may shift slightly based on group needs and seasonal flow.

· The Breath of Life ·

A Transformational Breathwork Retreat for Release & Renewal

Curraweena House, Kurrajong · October 31 – November 2, 2025

A Breathwork Retreat for Resilience and Aligned Living

Release · Recalibrate · Renew

Why Spring and Why Breathwork?

What Does This Mean for You?

Who is this retreat for?

· The Foundational Elements of The Breath of Life Retreat ·

Where your nervous system meets the truth of who you are

Breath · Body · Beliefs

Breath: Reclaiming The Energy of Life

Body: Releasing The Tension of Life

Beliefs: Reframing The Programs of Life

Why this retreat works?

· Meet your retreat host ·

About Mark Moon

Breathwork and Holistic Wellness

What will you leave with?

Accommodation Options

The Villa

Main House

Main House

Main House

Main House

Main House

The Loft

Main House

The Loft

Your Luxury Retreat Accommodation Awaits

Breathwork Retreat Schedule Overview

Spaces are Limited to 10 participants.