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The Awareness Meditation Collection
Still the mind. Awaken awareness. Come home to presence.
Awareness is the foundation of transformation. You’ll explore a range of modalities including Yoga Nidra, Chakra Meditation, and Tantric Energy Practices, each designed to awaken consciousness through the body, balance the nervous system, and restore natural flow.
These guided meditation practices invite you to slow down, listen deeply, and rest in the stillness that lies beneath thought. Whether you’re beginning a meditation practice or deepening your capacity for presence, you'll cultivate embodied sensitivity, and expanded perception.
Each session is an opportunity to soften the mind, feel the aliveness of the body, and rest in the natural rhythm of being while observing how perception shapes experience, and spacious awareness supports you to meet life with greater clarity, compassion, and understanding.
