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The Embodied Movement Collection
Move more consciously and feel more alive in your body
Movement is more than exercise; it’s energy in motion. When you move with awareness, you awaken the intelligence of the body and restore the natural rhythm between flow and stillness.
Through functional movement, somatic practices, and bioenergetic workouts, you’ll release tension, expand vitality, and strengthen your connection to the ground of your being.
Whether you’re looking to feel stronger, more flexible, or more alive, these guided sessions help you reconnect with the wisdom your body that knows how to balance, restore, and expand.
Music can be an essential part of every movement session, weaving rhythm, emotion, and spaciousness through each stage of the process. The right soundscape helps the body open and the mind soften. Explore playlists on Spotify to enrich your yoga or somatic workouts.
Yoga Restorative Yin Series
Deep rest and gentle release to renew body, mind, and energy.
This series offers supported practices that combine yin and restorative postures to unwind the fascia and calm the nervous system.
Classes encourage stillness and surrender, perfect for whenever you need to nurture recovery and the spacious presence within.
🎥 This playlist includes multiple practices. Click the dropdown icon on the video to explore the full series.
Yoga Chill Flow Series
Gentle, grounding practices to calm your body and clear your mind.
This series offers easy and accessible yoga designed to release tension, steady the breath, and bring you home to presence.
Classes range from 20-35 minutes, blending movement and conscious breathing to regulate the nervous system and restore inner balance.
🎥 This playlist includes multiple practices. Click the dropdown icon on the video to explore the full series.
Yoga Slow Flow Series
Steady, mindful movement to build balance, strength, and presence.
This series offers 35–50 minute classes that blend conscious breathing with deliberate sequencing to cultivate alignment and focus.
Each practice invites you to move with awareness, ideal for those wanting to deepen their practice and bring calm strength to your day.
🎥 This playlist includes multiple practices. Click the dropdown icon on the video to explore the full series.
Yoga Power Flow Series
Dynamic, energising movement to awaken strength and vitality.
This series features 50–60 minute classes that combine breath-driven flow with mindful alignment to build heat, focus, and inner resilience.
Each sequence invites you to move with intention, ideal for those ready to expand their edge, these sessions balance challenge and presence.
🎥 This playlist includes multiple practices. Click the dropdown icon on the video to explore the full series.
10 Minute Tone Up Series
Short, focused practices to awaken strength and energy.
Perfect for mornings, work breaks, or days when time is limited, these express movement sessions activate your body and uplift your energy.
Each class blends mindful strength training and dynamic mobility to increase circulation, improve posture, and awaken your natural vitality.
🎥 This playlist includes multiple workouts. Click the dropdown icon on the video to explore the full series.
Strength and Fitness Series
Build strength, stamina, and confidence through mindful movement.
This series of 30–40 minute classes develops functional fitness while maintaining mobility, core stability, and strength.
Perfect for those wanting to feel strong, capable, and balanced, these sessions help you enhance posture, resilience, and energy.
🎥 This playlist includes multiple workouts. Click the dropdown icon on the video to explore the full series.
Core Conditioning Series
Stabilise your centre and strengthen from the inside out.
This series focuses on core strength, balance, and alignment through functional exercises to enhance posture, mobility, and energy flow.
Perfect for supporting your yoga or everyday movement practice, these sessions build stability and presence, connected through your core.
🎥 This playlist includes multiple workouts. Click the dropdown icon on the video to explore the full series.
Bioenergetic Workout Series Coming Soon!
Activate energy and release tension through expressive movement.
This series draws from bioenergetic principles to free the body’s natural charge and deepen connection to breath, emotion, and vitality.
Each class blends shaking, stretching, and dynamic postures to release muscular armouring and reconnect you to aliveness and presence.
🎥 This playlist includes multiple workouts. Click the dropdown icon on the video to explore the full series.