Explore our Breathwork techniques and optimise your health

Open your heart, mind and body to a more expansive life with Breathwork, Bioenergetics and Bodywork

At The X Breath, Mark's distinctive approach to Breathwork unites the power of body, mind, and spirit to release physical tension, improve emotional well-being, and elevate spiritual awareness. This holistic method specifically aims to regulate and harmonise your body’s neuro-endocrine system, enhancing physical, mental, and emotional resilience in a grounded and embodied way.

Our integrative approach seamlessly blends ancient techniques like yogic pranayama with contemporary styles and alternative mind-body therapies. At the heart of our method is conscious connected breathing—a transformative technique that activates the nervous system and releases deep-seated emotional blocks and tensions rooted in early developmental years.

This therapeutic approach facilitates a gentle altered state of consciousness, enabling deeper cognitive and emotional connections using Rebirthing Breathwork and other techniques. This process allows individuals to confront and release unresolved experiences and unresourceful behaviours, restoring well-being and opening new levels of consciousness. Through actively engaging with our breath and body, we cultivate a renewed sense of wholeness and connection.

Feel more alive and aligned in your body, mind and spirit

Physical Relaxation

Spiritual Realisation

Emotional Regulation

Experience deeper relaxation and enhanced wellbeing through Breathwork, that helps release chronic tension trapped in the muscular and fascial structures of your body—directly related to our characterology. By alleviating pain associated with poor posture and alignment, each session significantly reduces stress levels, commonly linked to chronic fatigue, illnesses, and diseases. Relaxation is not merely temporary relief but an essential component of a healthier, more energised life. Discover how deep relaxation can transform your daily life by releasing the physical imprints of life’s experiences stored within your body.

Emotional Regulation

Spiritual Realisation

Emotional Regulation

Breathwork not only regulates your nervous system but also enhances your vitality by encouraging the full expression and processing of emotions and sensations. This practice promotes the healthy and spontaneous release of emotions, which, when suppressed, can lead to anxiety, depression, and related mental health issues. Breathwork is more than just experiencing emotions; it involves allowing your body to naturally feel, process, and release them. This promotes authentic self-expression and helps you live with greater joy, empowering you to speak your truth and leading to a more vibrant and fulfilling life.

Spiritual Realisation

Breathwork transcends traditional perceptions of spirituality, grounding it in an authentic and embodied experience. Enrich your connection to yourself, others, and the universe through a holistic integration of spiritual intelligence, experiences, and awareness. Explore a profound sense of unity and expanded self-awareness, offering personal insights and enhancing your sense of purpose in tangible and impactful ways. Embracing this deeper connection can lead to transformative growth and a renewed understanding of your place in the world, helping you live life with more clarity and direction.

Change your brainwaves and mental state with Breathwork

Beta Brainwaves

Alpha Brainwaves

Beta and Gamma cover the largest brainwave activity and are associated with the normal waking state. This state is associated with analytical thinking, decision making and most driven by programming identified with the daily dramas of our personality.

Alpha Brainwaves

Alpha brainwave states are associated with relaxed wakefulness, dreaming and REM sleep. Brainwave activity is slower and our thoughts are fewer and further apart, often associated with a feeling of wellbeing as serotonin is released into the system.

Theta Brainwaves

Alpha Brainwaves

Theta Brainwaves

Theta brainwave states are associated with increased creativity and feeling relaxed as the movement of the mind slows down to the equivalent state of deep sleep. This is where creative solutions and inspirations arise and we access the unconscious mind.

Delta Brainwaves

Alpha Brainwaves

Theta Brainwaves

Delta frequency is where your brainwave activity is profoundly healing and most restorative for the body, due to the release of human growth hormone. In Theta and Delta states you may enter into a void of nothingness, but awareness still abides, often called transformational sleep.

Calm Breathwork

Charge Breathwork

Clear Breathwork

Experience the grounding power of calmness with slow breathing practices that regulate the nervous system, reduce stress, and enhance stability. Ideal for unwinding or easing into a peaceful sleep.

Clear Breathwork

Charge Breathwork

Clear Breathwork

Boost mental clarity and focus to ignite creative inspiration and cognitive processes for better decision-making. These techniques sharpen your mind for both artistic and analytical tasks.

Charge Breathwork

Revitalise your energy with dynamic practices that activate your internal drive. Increase stamina and precision, empowering you to tackle challenges with renewed vigour and energy throughout your day.

Book a Private Breathwork Session

This process can unearth and release deep-seated emotional blocks, promote mental clarity, and support a profound sense of physical and emotional well-being. Ideal for those seeking a focused and customised approach to wellness, private sessions offer a safe and supportive environment for transformative personal growth and healing.

Private Breathwork

Join an Upcoming Workshop

Group breathwork creates a unique experience of self-discovery. In these sessions, participants engage in a collective journey, harnessing the energy and support of the group. This shared atmosphere often amplifies the transformative experience, as individuals feel part of a supportive community, while being uplifted by the collective energy.

Breathwork Events

Experience deeper healing and a more expansive life outlook

Explore your body's natural healing abilities through Breathwork, Bioenergetics and Bodywork

Breathwork as therapy is a dynamic and effective approach to healing that combines elements of Rebirthing Breathwork with bioenergetics and bodywork. This holistic method directly addresses the deep-seated emotional and physical blocks that may manifest as chronic tension and misalignment in the body—often a result of unprocessed traumas and subconscious conditioning from our earliest life experiences.

By engaging in this practice, you begin a profound journey of self-discovery and personal growth. Breathwork allows for the exploration and integration of 'Characterology'—distinct emotional and physical patterns that arise in response to life's early survival strategies. These body themes, once identified, can be softened and transformed, offering you new pathways to express and expand yourself authentically.

Through this style of Breathwork, you'll not only alleviate physical and emotional pain but also open up to greater joy, resilience, and a deeper connection with the world around you. Each session is tailored to support your unique path to a healthier, more vibrant life, helping you to live more fully in the present moment.

Inspiring your personal evolution toward expansive wholeness

Explore your inner-world

Experience your new reality

Expand your self awareness

Therapeutic Breathwork begins with the essential practice of self-exploration, deeply rooted in the wisdom of ancient traditions that lead toward self-realisation.

Inner Exploration: Engage deeply with both the visible and hidden aspects of your being.
Uncover Shadows: Illuminate, integrate and clean up repressed or sidelined parts of yourself.
Profound Relaxation: Experience deep relaxation that paves the way for transformation and growth.

Expand your self awareness

Experience your new reality

Expand your self awareness

Discover the liberating joy of being wholly present in the vastness of your true essence—the pure, unconditioned self you were before life's imprints.

Feel Connected: Experience being seen and heard beyond external accolades of wealth or status.
Holistic Growth: Transcend the physical attachments and align with the universe’s flow of life.
Live Meaningfully: Feel peace, gratitude, compassion, and a profound sense of purpose.

Experience your new reality

True expression isn’t about adding new elements; it’s about removing barriers that obscure our innate authenticity, often masked by life's conditioning.

Dissolve Fears: Communicate your gifts to the world and become more harmonious and genuine.
Inner Strength: Feel confidence, clarity and strength for emotional regulation and expression.
Live Authentically: Speak your truth, embrace freedom, vocalise your feelings and thoughts.

What can your body experience in a Breathwork process?

Biographical Experience

You might relive past events that were too intense to fully process at the time they occurred, whether they are moments of pain, joy, fear, or other powerful emotions. This can help you resolve these experiences and release associated blockages.

Transpersonal Experience

These experiences transcend the normal boundaries of self and time, offering deep insights that are emotionally relevant to your current life challenges. They can alter your perception of self and broaden your understanding of your life's context.

Condensed COEX Experience

Introduced by Stan Grof in Holotropic Breathwork, a COEX System involves clusters of memories and emotions interconnected by specific physical sensations or traumas, such as a multilayered experience of fear linked with sensations like constricted breathing.

Sensory or Yogic Sleep States

Expect to experience spontaneous physical reactions such as Kriyas, retinal patterns, shaking, or unique smells. You may encounter yogic sleep states that allow energy to move in various ways, often requiring the conscious mind to be "asleep" to facilitate deeper levels of healing.

Explore our Breathwork techniques and optimise your health

Open your heart, mind and body to a more expansive life with Breathwork, Bioenergetics and Bodywork

The mind is the king of the senses, but the breath is the king of the mind.

Feel more alive and aligned in your body, mind and spirit

Physical Relaxation

Spiritual Realisation

Emotional Regulation

Emotional Regulation

Spiritual Realisation

Emotional Regulation

Spiritual Realisation

Spiritual Realisation

Spiritual Realisation

Change your brainwaves and mental state with Breathwork

Beta Brainwaves

Alpha Brainwaves

Alpha Brainwaves

Alpha Brainwaves

Alpha Brainwaves

Alpha Brainwaves

Theta Brainwaves

Alpha Brainwaves

Theta Brainwaves

Delta Brainwaves

Alpha Brainwaves

Theta Brainwaves

Calm Breathwork

Charge Breathwork

Clear Breathwork

Clear Breathwork

Charge Breathwork

Clear Breathwork

Charge Breathwork

Charge Breathwork

Charge Breathwork

Book a Private Breathwork Session

Join an Upcoming Workshop

Breathwork Reviews

Experience deeper healing and a more expansive life outlook

Explore your body's natural healing abilities through Breathwork, Bioenergetics and Bodywork

The very center of your heart is where life begins – the most beautiful place on earth.

Inspiring your personal evolution toward expansive wholeness

Explore your inner-world

Experience your new reality

Expand your self awareness

Expand your self awareness

Experience your new reality

Expand your self awareness

Experience your new reality

Experience your new reality

Experience your new reality

What can your body experience in a Breathwork process?

Biographical Experience

Transpersonal Experience

Condensed COEX Experience

Sensory or Yogic Sleep States

Email The X Breath

Email Mark