Are you ready to experience the power and energy of your breath to unlock a deeper sense of wellbeing clarity, and purpose? Your breath is one of the most important functions in the human body and plays a vital role in everything we do from exercise to sleeping and everything in between. Our breath is the key driver that determines our physical, mental and emotional wellness, and is our direct link to experiencing a sense of wholeness in one's life.
Your nervous system is innately intelligent and knows how to carry out millions of complex homeostatic processes without you ever having to think about it. Breathwork can help reduce pain, inflammation, and stress by releasing tension and bringing your body into progressive states of deep relaxation. Whether you're looking to reduce stress and anxiety, improve your mental focus, or simply connect with your higher self, our breathwork events are a great starting point and accessible to anyone.
Breathwork can temporarily switch off the thinking part of our brain, the DMN (default mode network) which is responsible for ego and obsessive thoughts. As you move through brainwave states similar to those in deep sleep, it supports the organs of the body to regenerate, and you can experience a transcendence of time and space. Our breathwork journeys are designed to create an internal environment that is deeply relaxing for the mind.
Breathwork is a powerful tool that can enhance your connection to life-force energy and improve your ability to regulate your feelings and emotions that are physically or mentally exhausting. When you're more in tune with your body, it brings a newfound sense of wholeness to your life. Breathwork offers many benefits from calming, charging or cleansing your body. The possibilities are endless! Experience more physical, emotional and spiritual wellbeing.
Are you ready to dive into the world of Breathwork? Our monthly workshops use a combination of breathwork and meditation techniques that work by taking you to brainwave states where the biology of your body makes it easier to disengage from thoughts. For many people meditation is challenging and becomes more about the technique and effort of sitting still, and less about being in a relaxed state of conscious awareness. Even first time mediators enter profound states of expanded awareness and deep relaxation after breathwork.
Each 90 minute workshop is designed to be accessible to people of all experience levels. You'll learn about the energy of your breath and learn breathwork techniques that you can use on a daily basis to establish a regular practice at home. These workshops teach the groundwork required for those who may wish to join a therapeutic breathwork immersion, where the energy of the body becomes a spiritual force that unlocks inner guidance, insight and personal transformation.
Existence Vs Need
Release rage and fear to experience safety and comfort in their body.
Need Vs Independence
Decrease abandonment and depletion themes while sustaining experiences.
Independence Vs Closeness
Increase pleasure in surrendering and experience safety in their feelings.
Closeness Vs Freedom of Expression
Release anger by exhaling completely and connecting to their creative spirit.
Free expression Vs Gender Identity
Balance strength with sensitivity and accept safety in their gender identity.
Gender Identity Vs Surrender to love
Unite love with sexual attraction and feel safe to be vulnerable with others.
Therapeutic Breathwork has evolved since the late 1970’s merging ancient healing traditions with modern breakthroughs in mind-body therapies such as conscious connected breathing. This process helps free us of unprocessed emotional blocks that are often related to developmental trauma. When an event is too intense to process, our nervous system signals the body shut down or freeze. As a result these experiences can remain stuck in our body and never fully move through us.
Therapeutic Breathwork helps to complete this process by inducing a mild altered-state of consciousness which facilitates more resourceful cognitive and emotional connections where we can complete the unfinished experience and restore our optimal state of wellbeing. When given the opportunity, our breath is capable of miraculous healing and is the entry point into realms of consciousness that can assist in bringing a new found sense of wholeness to one's life. Let's take a look at the developmental themes from childhood, that can determine our adult behaviours.
Therapeutic Breathwork is a deep dive into your subconscious mind to resolve and release unprocessed emotions and past experiences, moving towards more spiritual expansion.
Dive in, dig deeper and discover your depth. In these advanced Therapeutic Breathwork Immersions we explore trauma release, inner child work our developmental behaviour themes.