The X Breath Transformational Escapes

Return to your Essence in the Elements of Nature

Rediscover your essence and escape the relentless pace of daily life. Recharge and inspire your spirit with our invigorating Wellness Weekends, featuring a meticulously crafted blend of Yoga, Breathwork, Outdoor Adventures, Nourishing Food, and Spiritual Psychology. Set against breathtaking natural backdrops, The X Breath Transformational Escapes offer deeply personal experiences and a renewed sense of life direction. Immerse yourself in the soothing embrace of nature, alongside the collective energy of like-minded and heart-led individuals.

Escape to Serenity and Space

Explore the landscape of your life, where every conscious breath, interaction, and shared experience is designed to guide you toward deep inner peace, mental clarity, emotional regulation and spacious serenity. Are you ready to transform?

Relaxation and Regeneration

Detoxify from Digital Dopamine

Step back from the constant buzz of the digital world and immerse yourself in the simplicity of nature. A digital detox clears mental clutter and reduces stress, supporting a more focused and meaningful interaction with the world.

Nourish and Repair Gut Health

Savour meals crafted from fresh, local ingredients designed to nourish both body and mind. Learn how the right foods can enhance mental clarity, energy, and vitality. A dietary journey that feeds the soul as much as the body.

Supportive Mindful Community

Engage with like-minded individuals in an environment that supports openness and shared growth. This aspect of the retreat strengthens community bonds, enriching your personal development through shared experiences.

Energise and Actualise

Functional Breathing and Yoga

Engage in practices that strengthen your body and sharpen your mental focus. Release physical tension and improve overall health, while integrating breathing techniques that reduce stress and enhance energy and motivation.

Transformational Breathwork

Immerse yourself in a deeply spiritual and therapeutic process that opens new pathways of consciousness. Overcome emotional barriers, clear subconscious beliefs, and gain clarity and insight for your personal and spiritual growth.

Creating a Conscious Lifestyle

Every day presents a new opportunity to shape your reality by taking proactive steps towards your ideal future. Leave with a personalised roadmap designed to guide you in making conscious daily choices that support the lifestyle you desire.

Your Transformational Weekend Escape Awaits you...

Unplug and Unwind

Step into a realm where the digital world recedes, allowing you to reconnect with both nature's rhythms and your inherent biorhythm. Our retreats promote a digital detox, freeing you from constant connectivity and helping you rediscover the serenity that comes from true presence with yourself and others.

Relax and Regenerate

More than a retreat, The X Breath Transformational Escapes are an invitation to explore profound silence and spaciousness, reconnecting within. Away from the noise and demands of everyday life, find the silence that speaks volumes and the space that inspires change. Experience the profound and transformative benefits for yourself.

Nurture your Body, Mind and Spirit in the Elements of Nature

Day 1: Arrival and Grounding

14:00: Settle in and enjoy some free time exploring the serene surroundings.
17:00: Restorative Yoga and Breathwork session to unwind and reconnect.
19:00: Gather for a nourishing dinner followed by relaxation.
20:00: Gather at the open fire, a perfect opportunity to connect with fellow guests.

Day 2: Deep Dive into Self-Discovery

08:00: Energising Yoga and Breathwork to awaken your body, mind, and senses.
09:30: Healthy breakfast to fuel a day of self-discovery.
10:30: Spiritual Psychology to explore your beliefs, life themes, and core story.
12:30: Lunch followed by personal time for reflection or leisure.
15:00: Transformational Breathwork Journey accompanied by Ceremonial Cocoa.
18:30: Dinner and Evening free time
20:00: Transformational Sleep Meditation, preparing you for a restful night.

Day 3: Integration and Farewell

08:00: Energising Yoga and Breathwork session to clear any stagnant energy.
09:30: Final community breakfast.
10:30: Optional guided bush walk to integrate your retreat experiences or enjoy some final moments of free time.
12:30: Check out and take your renewed self back into the world, equipped with tools and insights to support your daily life.

*** Please note that our Transformational Escapes are meticulously crafted to offer you a transformative experience, guiding you into a state of physical, mental, and emotional regulation. Our schedule is thoughtfully designed to keep you actively engaged in a nurturing yet compassionately challenging environment. While we encourage participation in all sessions to maximise your experience, you have the flexibility to skip a morning or evening session if you prefer some time for relaxation, self-reflection, and integration. Applications are required.

Join the waitlist for our next Transformational Escape

Share the Journey in a Twin Room

Personal Sanctuary in a Private Room

Enhance your transformative experience by sharing a twin room. Bring a friend or a loved one to share this profound journey, or let us pair you with a fellow escapist who is also on the path of self-discovery. Twin sharing not only cuts costs but enriches your retreat experience with shared insights and the joy of growing together. Can be set as two single beds or one double. Shared bathrooms.

Shared Room Application

Personal Sanctuary in a Private Room

Seeking solitude or a more private retreat experience? Opt for one of our single rooms where you can reflect, meditate, and unwind in your own personal sanctuary. Ideal for those who cherish privacy or are looking to deeply connect with their inner selves without distractions. Perfect for individuals or couples seeking a secluded space to explore personal or shared growth in profound tranquillity. Shared Bathrooms.

Private Room Application

The X Breath Transformational Escapes

Return to your Essence in the Elements of Nature

Escape to Serenity and Space

Relaxation and Regeneration

Detoxify from Digital Dopamine

Nourish and Repair Gut Health

Supportive Mindful Community

About Mark Moon

Breathwork and Holistic Wellness Coach

Energise and Actualise

Functional Breathing and Yoga

Transformational Breathwork

Creating a Conscious Lifestyle

Your Transformational Weekend Escape Awaits you...

Unplug and Unwind

Relax and Regenerate

Nurture your Body, Mind and Spirit in the Elements of Nature

Day 1: Arrival and Grounding

Day 2: Deep Dive into Self-Discovery

Day 3: Integration and Farewell

Join the waitlist for our next Transformational Escape

Share the Journey in a Twin Room

Personal Sanctuary in a Private Room

Personal Sanctuary in a Private Room

Personal Sanctuary in a Private Room

Personal Sanctuary in a Private Room

Personal Sanctuary in a Private Room

Join us at The X Breath Transformational Escapes

Join the waitlist

Application Inquiries