Enhance your everyday health with Functional Breathwork

Fast, effective and easy to follow daily Breathwork techniques for energy, focus and productivity

Functional Breathwork employs specific techniques designed to enhance your daily life. Whether you're aiming to calm your mind, clear mental fog, energise your body, or support emotional regulation, our practices offer a variety of methods to boost mental clarity, increase vitality, and cultivate deep inner connectivity.

Explore our specialised categories—Calm, Clear, Charge, and Connect—each crafted to support various aspects of your well-being through the simple yet powerful practice of controlled breathing. Just five minutes a day can yield significant benefits, drastically reducing stress levels, improving cardiovascular health, and boosting your immune system for optimal daily performance, creativity and overall health.

Calm

Charge

Clear

Discover the power of calmness with techniques like coherent and ocean breath that promote relaxation and grounding. These slower breathing practices help regulate the nervous system, reduce stress, and enhance a sense of peace and stability. Perfect for unwinding after a long day or preparing for a restful night's sleep, Calm will ensure you feel more grounded and serene.

Clear

Charge

Clear

Balancing techniques that enhance mental clarity and focus are ideal for anyone needing to spark creative inspiration or enhance their cognitive processes for better decision-making. Whether you're gearing up for an artistic endeavour or preparing for intense analytical tasks, these techniques equip you with the mental clarity and sharpness needed for success.

Charge

Designed to activate your internal drive and revitalise your energy levels, these dynamic and invigorating practices are perfect for boosting your stamina and enhancing precision needed for critical analysis. If you're looking to tackle challenges with renewed vigour or simply need to uplift your spirit to power through your day, the Charge methods provide that energetic boost.

Change your mental state of being in minutes with Breathwork

Beta Brainwaves

Alpha Brainwaves

Beta and Gamma cover the largest brainwave activity and are associated with the normal waking state. This state is associated with analytical thinking, decision making and most driven by programming identified with the daily dramas of our personality.

Alpha Brainwaves

Alpha brainwave states are associated with relaxed wakefulness, dreaming and REM sleep. Brainwave activity is slower and our thoughts are fewer and further apart, often associated with a feeling of wellbeing as serotonin is released into the system.

Theta Brainwaves

Alpha Brainwaves

Theta Brainwaves

Theta brainwave states are associated with increased creativity and feeling relaxed as the movement of the mind slows down to the equivalent state of deep sleep. This is where creative solutions and inspirations arise and we access the unconscious mind.

Delta Brainwaves

Alpha Brainwaves

Theta Brainwaves

Delta frequency is where your brainwave activity is profoundly healing and most restorative for the body, due to the release of human growth hormone. In Theta and Delta states you may enter into a void of nothingness, but awareness still abides, often called transformational sleep.

Enhance your everyday health with Functional Breathwork

Fast, effective and easy to follow daily Breathwork techniques for energy, focus and productivity

Calm

Charge

Clear

Clear

Charge

Clear

Charge

Charge

Charge

Join The Expansion Project for daily practices online

Change your mental state of being in minutes with Breathwork

Beta Brainwaves

Alpha Brainwaves

Alpha Brainwaves

Alpha Brainwaves

Alpha Brainwaves

Alpha Brainwaves

Theta Brainwaves

Alpha Brainwaves

Theta Brainwaves

Delta Brainwaves

Alpha Brainwaves

Theta Brainwaves

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