The Foundations of Expansion Breathwork

The Science, Psychology & Philosophy that Shape This Work

This page houses a curated collection of research, frameworks, and philosophical underpinnings that inform The X Breath and Expansion Breathwork.

These aren’t just references—they’re part of the deeper structure behind the practice. Whether you’re exploring the nervous system, the energetics of breath, or the nature of consciousness itself, these articles offer insight into the principles that guide our approach.