Mark Moon is a Breathwork and Holistic Wellness Coach with over 27 years of experience in the health and lifestyle space. He teaches yoga and group fitness to people of all ages, abilities, and demographics, and is passionate about helping people achieve their full potential in life.
The X Breath is an accumulation of Mark's industry experience, and is designed to help you feel stronger and build inner resilience, while also supporting your overall well-being. Whether you're looking to improve mental and emotional health, reduce physical pain and fatigue, or simply feel better in your body, our Therapeutic Breathwork, Yoga, and Functional Movement programs can help you achieve your goals.
Breathwork, Movement and Self-Awareness Practices.
Mark's online wellness program The Expansion Project is designed to help you awaken the healing energy of your breath, your body and your beliefs, and enjoy this journey we call life! It's your daily dose of Breathwork, Movement and Self-Awareness Practices, to feel clear, calm and connected!
Our breathwork techniques can help you feel more energized and alive, while building a stronger heart-brain-body connection. Breathwork has a foundational and transformational role in our ability to live life with a sense of freedom, because our breath has the ability to shift our state of being within seconds.
Whether you're looking to reduce stress and anxiety, improve your mental clarity and focus, or simply connect with your inner self, our therapeutic breathwork techniques can help you achieve your goals. Experience the power of your breath and unlock a deeper sense of well-being, clarity, and purpose with therapeutic breathwork.
Optimise your mental state and get more done with Breathwork techniques to calm, charge or clear your energy.
Move more freely and easily, improve your posture and mobility with various yoga, stretching and exercise classes.
Introspection will help you connect deeper, process emotions easier and regulate your nervous system each day.