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Group Breathwork

VITALITY RISING

The Power Within Spring Retreat

Oct 29 – Nov 2, 2026 | 5 Days, 4 Nights | Byron Bay Hinterland.


Spring is often associated with growth, energy, and new beginnings. Yet many people arrive at this time of year feeling depleted by the months that came before. 


The responsibilities haven’t stopped, the pace hasn’t slowed, and somewhere along the way we’ve lost touch with what makes life feel most meaningful.


The world is asking us to move forward, but many of us are running on empty. 


Vitality Rising is an invitation to step away from the demands of everyday life and reconnect with the energy and inspiration that help us live well.


Investment from $2,650pp

See How to Apply

What awaits you

Modern life often asks us to operate at the same pace all year round. Yet nature reminds us that there are seasons to rest and regenerate, and seasons to come alive.


Growth doesn’t need to be forced. Like nature in spring, it emerges naturally when the conditions are right. Over five days, you’ll enjoy breathwork, movement, nature, rest, and meaningful connection while rediscovering your natural state of vitality.


Your retreat experience includes:


✔ Transformational Breathwork, Yoga and Qi Gong

✔ Nourishing meals prepared with seasonal foods 

✔ Relaxing massage and spacious time for reflection 

✔ Shared experiences within a supportive group environment

✔ Time to rest, integrate, and reconnect with yourself

The Five Pillars of The Power Within

Every Power Within retreat is built upon five simple yet essential pillars that support vitality, resilience, and living well through all seasons of life. 

Breathe

Breathe

Breathe

Breathwork creates space to reconnect and restore the energy depleted by the demands of everyday life.

Move

Breathe

Breathe

Yoga, Qi Gong, and mindful movement awaken vitality and reconnect you with the natural rhythms of your body.

Nourish

Breathe

Nourish

Wholesome seasonal meals provide the nourishment needed to support energy, wellbeing, and renewal.

Relax

Relax

Nourish

Nature, sauna, and spaciousness create the conditions for genuine rest, allowing your body and mind to recover.

Align

Relax

Align

Reflection and meaningful conversation help bring clarity to what matters most and what wants to emerge next.

Your Retreat Hosts

Mark Moon

Known for his calm presence and deeply relational facilitation style, Mark Moon creates grounded and immersive retreat experiences that bring people back into deeper contact with themselves, each other, and a fuller experience of being alive.

Em Cruickshank guiding a Dharma talk at the power within breathwork and qi gong retreat at the blue

Em Cruickshank

Em Cruickshank is a Yin Yoga teacher, Qi Gong practitioner, and intuitive space holder known for her calming and nurturing presence. Her grounded approach brings warmth, steadiness, and care to the retreat experience.

Retreats aren’t an escape from life. They’re an invitation to live it more fully.

The Blue Green Sanctuary

Set amongst the forests and rolling hills of the Byron Bay hinterland, away from the noise and demands of everyday life, Blue Green Sanctuary provides the ideal space to slow down, breathe deeply, and reconnect with what matters most. 


Luxury Kings Suites: The most spacious and luxurious accommodation on the property, featuring premium finishes, private ensuites, and unique features such as spa baths, balconies, outdoor showers, and breathtaking views.


Premium King Rooms: Beautifully appointed king rooms are thoughtfully designed for rest and relaxation. While more modest in size and features, they offer the same peaceful atmosphere and high standard of comfort.


Surrounded by nature and thoughtfully designed for comfort, the environment naturally supports the very thing many of us are seeking more of: vitality.

Luxury King Suites

Balinese Loft

Balinese Loft

Balinese Loft

SOLD! Inspired by the beauty of Bali, this light-filled loft suite features soaring ceilings and expansive bi-fold doors that open to breathtaking views. The luxurious ensuite includes a freestanding terrazzo bath imported from Bali, creating the perfect space to soak, unwind, and recharge. $3450pp shared or $6300pr single occupancy.

Villa Master

Balinese Loft

Balinese Loft

The grand master suite features a luxurious king bed, stunning ensuite, and an expansive sunlit balcony overlooking the pool and surrounding grounds. A spacious retreat designed for those who appreciate comfort, elegance, and a touch of indulgence. Bed cannot be split. $3250pp shared or $5900pr single occupancy.

Upstairs Master

Downstairs Sanctuary

Downstairs Sanctuary

This spacious master retreat features an oversized four-poster king bed, private balcony, luxurious ensuite, heavenly spa bath, and outdoor shower. A beautiful choice for couples seeking a little extra comfort and luxury. $3250pp shared or $5900pr single occupancy.

Downstairs Sanctuary

Downstairs Sanctuary

Downstairs Sanctuary

Positioned on the ground floor with beautiful raked ceilings, this peaceful room opens directly onto the main living area with easy access to the pool and gardens. Available as either one king bed or two king singles. $3050pp shared or $5500pr single occupancy.

Premium King Rooms

Villa King Room

Privately positioned at the entrance to the villa, this light-filled room features a king bed and private ensuite, with dual access leading directly to the outdoor pool area. A peaceful space offering both privacy and convenience. $3050pp shared or $5500pr single occupancy.

Pool Side King

Wake to the gentle sounds of nature in this light-filled room opening directly onto the pool deck. Featuring a spacious bathroom with a deep soaking bath, it’s an inviting retreat for friends sharing or anyone wanting to relax in comfort. $2650pp triple $3050pp twin or $5500pr single occupancy.

Private Loft Room

Private Loft Room

Private Loft Room

Perched privately above the main living area, this charming loft retreat offers its own ensuite and access to a stunning outdoor bath and shower beneath the open sky. Perfect for solo guests or anyone seeking a peaceful sanctuary. $2850pp shared or $5100pr single occupancy.

Quiet Garden Room

Private Loft Room

Private Loft Room

This cosy cottage-inspired retreat features a private ensuite and opens onto a peaceful garden patio. Ideal for guests seeking a little extra privacy and a quiet place to relax between retreat experiences.

$2850pp shared or $5100pr single occupancy.

Spring reminds us to trust life as it unfolds

The greatest shifts rarely come from forcing change. They emerge when there’s enough space to pause, reflect, and reconnect with what matters most.


When the noise quietens, a clearer sense of yourself begins to return.


As the retreat comes to a close, you’ll leave with renewed energy, greater clarity, and a deeper connection to yourself, others, and what comes next.


Join us for five nourishing days in the Byron Bay hinterland. You'll leave feeling deeply restored, re-energised, and reconnected.

Ready to reserve your room?

Spaces are limited to 12 guests to maintain a personalised retreat experience.


Apply using the form below. We’ll be in touch to answer any questions, confirm your room preference, and help you decide whether this retreat is right for you.


Flexible payment plans are available, and a deposit of $500pp secures your place once you’re confirmed.

Apply Now

Questions before you apply?

 Happy to talk it through first.

Chat on WhatsApp

mark@thexbreath.com

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