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At The Blue Green Sanctuary, Byron Bay Hinterland.
Spring is often associated with growth, energy, and new beginnings. Yet many people arrive at this time of year feeling depleted by the months that came before.
The responsibilities haven’t stopped, the pace hasn’t slowed, and somewhere along the way we’ve lost touch with what makes life feel meaningful.
The world is asking us to move forward, but many of us are running on empty.
Vitality Rising is an invitation to step away from the demands of everyday life and reconnect with the energy, inspiration, and vitality that help us move forward.
Oct 29 – Nov 2, 2026 | 5 Days, 4 Nights | Investment From $2,850pp

Modern life often asks us to operate at the same pace all year round. Yet nature moves in cycles of growth, harvest, rest, and renewal.
Growth doesn’t need to be forced, it simply needs the right conditions.
Over five days, you’ll explore breathwork, movement, nature, and meaningful connection while rediscovering your natural state of aliveness.
Your retreat experience includes:
✔ Transformational Breathwork, Yoga and Qi Gong
✔ Nourishing meals prepared with seasonal foods
✔ Nature immersion and spacious time for reflection
✔ Shared experiences within a supportive group environment
✔ Time to rest, integrate, and reconnect with yourself
Breathwork creates space to reconnect and restore energy that gets depleted through the demands of everyday life.
Yoga, Qi Gong, and mindful movement support vitality, helping you reconnect with the natural rhythms of your body.
Seasonally prepared meals provide the nourishment needed to support wellbeing, energy, and restoration.
Sauna, nature, and space support genuine rest, allowing the nervous system to regulate and recover.
Through reflection and conversation, you’ll gain greater clarity on what wants to emerge next in life.

Known for his calm presence and deeply relational facilitation style, Mark Moon creates grounded and immersive retreat experiences that bring people back into deeper contact with themselves, each other, and a fuller experience of being alive.

Em Cruickshank is a Yin Yoga teacher, Qi Gong practitioner, and intuitive space holder known for her calming and nurturing presence. Her grounded approach brings warmth, steadiness, and care to the retreat experience.

Set amongst the forests and rolling hills of the Byron Bay hinterland, Blue Green Sanctuary provides the ideal environment for renewal, reflection, and restoration.
Away from the noise and demands of everyday life, there is space to slow down, breathe deeply, and reconnect with what matters most.
Surrounded by nature and thoughtfully designed for comfort, the environment naturally supports the themes of this retreat: vitality, movement, and new possibility.
All king size rooms range from $2,850pp to $6,300pp. Choose what suits you.

The upstairs bedroom has a king-sized four-poster bed, balcony and soaring ceilings. The ensuite has an indoor and outdoor shower with a heavenly spa bath. $6200pr single or $3400pp couple share.

Situated on the ground floor with raked ceilings, this room can be either a king bed for single/couple or two singles for twin share.
$6000pr single or $3300pp couple/twin share.

A light filled private loft area to with plenty of space to relax and unwind. $6300pr single or $3450pp couple/twin share.

Huge king bed and an expansive sunlit balcony overlooking the pool. $6200pr single or $3400pp couple share.

Sunlight streams in through large open windows. $6000pr single or $3300pp couple/twin share.

Cottage-inspired opening onto the back patio and private garden. $5100pr single or $2850pp couple/twin share.

SOLD! This bedroom is light filled with tall bi-folds opening onto the expansive vistas. The en-suite has a freestanding terrazzo bath from Bali. $6300pr single or $3450pp couple/twin share.

Privately perched above the living area with an ensuite bathroom. Enjoy an outdoor bath for a truly breathtaking and indulgent experience. $6000pr single or $3300pp couple/twin share.
The greatest shifts rarely come from a single breakthrough. They unfold when there’s enough space to pause, reflect, and move forward with greater clarity.
When the noise quietens, a clearer sense of yourself begins to return.
As the retreat comes to a close, you’ll leave with renewed energy and a deeper connection to yourself, others, and what’s emerging next.

This retreat is dynamic, grounded, and expansive. Join us for five nourishing days of breathwork, movement, connection, and renewal in the Byron Bay hinterland.
Spaces are limited to 12 guests to maintain a personalised retreat experience.
Apply using the form below. We’ll be in touch to answer any questions, confirm your room preference, and help you decide whether this retreat is the right fit for you.
Flexible payment plans are available, and a deposit of $500pp secures your place once you're confirmed.
Happy to talk it through first.
The X Breath
Expansion Breathwork with Mark Moon
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