Drawing on over three decades of experience...

Mark Moon explores the intersection of breath, embodiment, human potential, and modern spirituality, through fitness, yoga, breathwork, and personal development.

His workshops, retreats, and private sessions help people to reconnect with themselves and discover greater clarity, vitality, and participation in life.

He is a registered member of the Global Professional Breathwork Alliance (GPBA), the International Breathwork Foundation (IBF), and serves on the executive committee of the Australian Breathwork Association (ABA).

Podcasts & Interviews

Beyond Diagnosis Podcast

Beyond Diagnosis Podcast

Beyond Diagnosis Podcast

A conversation with Rita De Michelles on show the body holds tress, tension, emotional overwhelm and physical armouring.

Deeper Threads Podcast

Beyond Diagnosis Podcast

Beyond Diagnosis Podcast

This conversation isn’t about dramatic awakenings. It’s about the power of returning to breath, sensation and feeling.

The Space Between Podcast

The Space Between Podcast

The Space Between Podcast

Bevan Pfeiffer and I unpack how intentional breathing can help you reconnect to your body’s innate intelligence.

Soul Sunshine Podcast

The Space Between Podcast

The Space Between Podcast

I sat down with Sylvia to dive deep into breathwork and how it can deepen the connection to ourselves as well as to others.

Speaking Topics

✔ From Survival to Participation

How nervous system organisation shapes our capacity for connection, vitality, and life.

✔ The Future of Breathwork

Moving beyond altered states, biohacking, and trauma toward human development.

✔ Breathwork Beyond Biohacking

Why optimisation isn’t the same as transformation.

✔ Nervous System Organisation and Human Potential

Beyond regulation, toward flexibility, resilience, and aliveness.

✔ Working on the Body vs Living in the Body

Why self-development can become another form of self-avoidance.

✔ Beyond Trauma: Understanding Body Armouring

How the body shapes personality, perception, and possibility.

✔ Healing in Service of Living

Why healing is a pathway, not an identity.

✔ Why Modern Breathwork is Losing Its Soul

The tension between science, spirituality, professionalism, and human connection.

✔ Awareness is Not Enough

Why insight rarely creates lasting change.

✔ The Capacity for Aliveness

What keeps us observing life instead of entering it.