Breathwork techniques for improving your overall health

Breathwork is a foundational aspect of developing better emotional, mental and physical wellbeing

Welcome to your sanctuary of daily rejuvenation! Our Breathwork Resources page is thoughtfully designed to provide you with empowering tools and insightful tips, bridging the gap between our monthly Breathwork journeys. Here, you'll discover a range of calming, charging, and clearing techniques, each a key to deeper self-connection.

Whether you're seeking to integrate profound experiences or maintain a grounded presence in your daily life, these resources are your allies in nurturing a harmonious balance of mind, body, and spirit. Explore this path of daily wellness, expand your sense of self, and experience the transformative power and healing energy of Therapeutic Breathwork in each and every moment.

Change your brainwaves and state of being with Breathwork

Beta Brainwaves

Alpha Brainwaves

Beta and Gamma cover the largest brainwave activity and are associated with the normal waking state. This state is associated with analytical thinking, decision making and most driven by ego programming identified with the daily dramas of our personality.

Alpha Brainwaves

Alpha brainwave states are associated with relaxed wakefulness, dreaming and REM sleep. Brainwave activity is slower and our thoughts are fewer and further apart, often associated with a feeling of wellbeing as serotonin is released into the system.

Theta Brainwaves

Alpha Brainwaves

Theta Brainwaves

Theta brainwave states are associated with increased creativity and feeling relaxed as the movement of the mind slows down to the equivalent state of deep sleep. This is where creative solutions and inspirations arise and we access the unconscious mind.

Delta Brainwaves

Alpha Brainwaves

Theta Brainwaves

Delta frequency where brainwave activity is profoundly healing and most restorative for the body, due to the release of human growth hormone. In Theta and Delta states you may enter into a void of nothingness, but awareness still abides.

Breathwork techniques for improving your overall health

Breathwork is a foundational aspect of developing better emotional, mental and physical wellbeing

Wellness is not a one stop destination, it's a continual journey that changes through our stages of life, and can be enjoyable every step of the way. The X Breath mission is to provide you with the guidance and support for you to achieve emotional, mental and physical wellbeing.

Change your brainwaves and state of being with Breathwork

Beta Brainwaves

Alpha Brainwaves

Alpha Brainwaves

Alpha Brainwaves

Alpha Brainwaves

Alpha Brainwaves

Theta Brainwaves

Alpha Brainwaves

Theta Brainwaves

Delta Brainwaves

Alpha Brainwaves

Theta Brainwaves

Ready to transform? Join our FREE online program Breathwork Basics for more balance and calmness.

Breathwork for Strengthening Heart-Brain Coherence

Instructions on Coherence Breathwork

Breathwork for Calmness and Supporting Immunity

Instructions on Calming Breathwork

Breathwork for Emotional Clearing and Inner Guidance

Instructions on Clearing Breathwork

Reichian Breathwork for Releasing Armouring and Tension

Instructions on Reichian Breathwork

Breathwork for Boosting Energy and Creativity

Instructions on Dopamine Breathwork

Breathwork and Wellness Articles