Breathwork to increase Energy and Creativity or Relaxation.
Change your state of being with simple and easy to follow Breathwork techniques and practices.
At The X Breath, we believe that wellness is not just a destination, it's a journey to be enjoyed every step of the way. Our mission is to provide you with the tools and resources you need to achieve emotional wellbeing and live a fulfilling life.
Whether you are looking to improve your physical health, mental well-being, or for spiritual growth, we are here to guide you on your journey. Breathwork can be used for reducing stress, finding mental clarity, clearing emotional energy and feeling more calm in challenging times. You will find a technique below to help you in any situation.
Join a Therapeutic Breathwork journey.
Are you ready to dive into the world of Breathwork? Our monthly workshops use a combination of breathwork and meditation techniques that work by taking you to brainwave states where the biology of your body makes it easier to disengage from thoughts. For many people meditation is challenging and becomes more about the technique and effort of sitting still, and less about being in a relaxed state of conscious awareness. Even first time mediators enter profound states of expanded awareness and deep relaxation after breathwork.
Each 90 minute workshop is designed to be accessible to people of all experience levels. You'll learn about the energy of your breath and learn breathwork techniques that you can use on a daily basis to establish a regular practice at home. These workshops teach the groundwork required for those who may wish to join a therapeutic breathwork immersion, where the energy of the body becomes a spiritual force that unlocks inner guidance, insight and personal transformation.
